just started lifting. i don't take any supplements and as a diet i just eat less and try to eat healthier. im currently training 2 days on 1 day off and my split is chest and arms, shoulders and back, legs and core. i do a little bit of high intensity cardio and not much other than lifting. i just wanted to share my progress so far and would love to hear advice on supplements, diet, training etc. as im fairly new to all of this. thanks everyone.
edit: i estimated by body fat was 30% but i know it may be higher than that, so feel free to correct me and tell me how much you actually think it is
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Thread: 3 week progress
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02-27-2013, 02:55 PM #1Registered User
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3 week progress
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02-27-2013, 02:59 PM #2Registered User
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I can definately see fat loss there .
Keep it up.
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02-27-2013, 03:04 PM #3Registered User
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thanks for the positive commentOriginally Posted by Norber
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