anyone know exercise equal to Decline Reverse Crunch? i cant do it at my gym.
Thread: Decline Reverse Crunch
02-26-2013, 04:36 AM #1
02-26-2013, 05:04 AM #2
Cable crunches on the lat pulldown machine and hanging leg raises will do you wonders.Always learning.
(For 5 reps)
Squat - 110kg
Bench Press - 65kg
Overhead Press - 47.5kg
Doing Starting Strength by JasonDB/IceCreamFitness, check out my log: http://forum.bodybuilding.com/showthread.php?t=148385953
Check out my youtube page too: youtube.com/thebofitness
02-26-2013, 05:59 AM #3