OK here it goes.........
I am not prepping for a contest just a week in Mexico but I am going to try and carb load.
Here is my problem if I carb up too much and spill over will a OTC diuretic eliminate the bloat?
02-25-2013, 10:54 PM #1
02-26-2013, 05:03 AM #2*ALLMAX NUTRITION REPRESENTATIVE*
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02-26-2013, 10:21 PM #3
130 to 150 carb (low days)
4000 to 5000 sodium (loading)
1 to 2 gallons
i am 6 feet 195, have no idea BF but I can see all abs and cuts (still would like to be leaner)
I am FLAT as a pancake right now, feel like a little girl.
doing two a days now cardio morning weights at night
plan on dropping sodium increasing carb 2 days out
leaving Monday 3/4/13