One Month Deadlift Progress/Motivation: 355lbs - 425lbs @153bw

[thatonedude_808]

EDIT: 425 IS A MISSED LOCKOUT. Edited title/description/annotation to mention that. However, stick witih me and i'll get you guys a clean lock out of 455 on a Max DL day sometime in the next few months (:

Lol..I KNOW I just posted a video yesterday of how I was going to take a break from lifting due to sickness/a minor pulled hamstring, yet I couldn't help myself and still went to the gym anyway today. New Deadlift record again. 425lbs @153-154bw.(: Hitched it a bit:/ but it was after a heavy squat session.

I made this video in hopes of getting others motivated. Squats and deadlifts used to be my most hated exercises, and now it's the only ones I look forward to. I also did a 275x3 Squat PR (Low-Bar) No doubt it's still weak but I'm getting there!

Edit: i know i switched from conv. to semi-sumo. I will be sticking with this stance for a very long time I think. its less stressful on ze back

[UnknownOrigin]

Nice job man.

[thatonedude_808]

Nice job man.

Thank you man!

[SmallLats]

Doesn't even look like it was locked out

[thatonedude_808]

Doesn't even look like it was locked out

Was brought to my attention. Will not disappoint you guise! Going to get you guys a clean lockout vid hopefully next week or more weight within the month. Updated Title/Description/added annotation to show lockout was missed!

[Italianmafia2]

That's pretty impressive for your weight. what's your height?

[SmallLats]

Not disappointed at all. Impressed as ****. Are those straps or wrist wraps?youll be locking out 455 soon

Was brought to my attention. Will not disappoint you guise! Going to get you guys a clean lockout vid hopefully next week or more weight within the month. Updated Title/Description/added annotation to show lockout was missed!

[thatonedude_808]

That's pretty impressive for your weight. what's your height?

Thanks man!
5'6ish. manlet checking in.

Not disappointed at all. Impressed as ****. Are those straps or wrist wraps?youll be locking out 455 soon

Thanks bro! The 405 set was wrist wraps. The 425 rep was straps, I had a hard time keeping my grip on the 420x1 prior to this one and decided to record it after that one

and 455 is the goal!!!

[Italianmafia2]

[QUOTE=thatonedude_808;1030934113]Thanks man!
5'6ish. manlet checking in.

5'7 here brah. Your not only one.

[thatonedude_808]

[QUOTE=Italianmafia2;1030947073]

Thanks man!
5'6ish. manlet checking in.

5'7 here brah. Your not only one.

5'7 >5'6 fuarrrkkkk

[eperez225]

Imperssive man ! Am hoping to hit 315 by next week !
5'6 > 5'5 feelsbadhomie

[Dsewell13]

Working on pushing those hips through as soon as you get it past your knees. Focussing there and you would have had the 425 easy

[NBisMe]

Working on pushing those hips through as soon as you get it past your knees. Focussing there and you would have had the 425 easy

strong this. Thrust hips. And nice lifts sir

[thatonedude_808]

Imperssive man ! Am hoping to hit 315 by next week !
5'6 > 5'5 feelsbadhomie

Pull that 315 like it's your b*tch lol.
Also. You shall grow.

Working on pushing those hips through as soon as you get it past your knees. Focussing there and you would have had the 425 easy

strong this. Thrust hips. And nice lifts sir

Thanks guys! I always appreciate advice as it helps me become stronger in any way possible. I will work on the hipthrusts! (:

[toughkid95]

hmm.. considering changing my agenda for tomorrow after seeing this. definitely motivated! i'm just like you, i used to always hate heavy deads and squats and i'm beginning to really enjoy it and the pump. keep it up. thanks for the share.

[thatonedude_808]

hmm.. considering changing my agenda for tomorrow after seeing this. definitely motivated! i'm just like you, i used to always hate heavy deads and squats and i'm beginning to really enjoy it and the pump. keep it up. thanks for the share.

Go for it! it's always fine to try something new. Deads and squats are so great i love them. Too bad my squats suck :/

[Jericoe]

Just watched the video for the first time and dude, i'm gonna type as sober as possible, that honestly looks ****ing pathetic and digusting compared to my form. and I'm being one hundred percent serious.



No but seriously watch this

[thatonedude_808]

Just watched the video for the first time and dude, i'm gonna type as sober as possible, that honestly looks ****ing pathetic and digusting compared to my form. and I'm being one hundred percent serious.

No but seriously watch this

Seriously? Even the 405...? Anyway, I'm doing an assignment right now and will definitely watch the video. Thanks brah. Always looking for ways to improve. Will reply on video in a bit.

I take criticism seriously as you guys have already helped me tons on my bench even though I still have a sh*t load to work on. Thanks again!

[thatonedude_808]

k just watched the video. So, what I got right now is (1) straighten legs (2) suck in air (3) pull
Should anything different be taken into consideration when doing this semi-sumo style?

[thatonedude_808]

bump for the advice sawn.

[CharlieMats121]

Good work keep it up man

[Jericoe]

k just watched the video. So, what I got right now is (1) straighten legs (2) suck in air (3) pull
Should anything different be taken into consideration when doing this semi-sumo style?

Its really just in general dont set up and just pull, something needs to happen before that. I like to straighten my legs like he says and slingshot my hips, works great for me.

watch ben rice

[Smeagolbert]

Dam OP great lifts.
Very impressive!

[wwe101]

Nice on bro, repped.

What is your routine?

Your whole routine.

I hope to emulate your progress.

[thatonedude_808]

Good work keep it up man

Thanks! I will. You too man!

Its really just in general dont set up and just pull, something needs to happen before that. I like to straighten my legs like he says and slingshot my hips, works great for me.

watch ben rice

Now at work so will watch later -_- but also, that straightening legs thing is honestly a very great tip. I already took a broom last night (as awk as this sounds) and tried practicing it just to get used to it and/or see how it felt and I can definitely see how it will give me so much more power altogether. Really looking forward to using this tip in my next deadlift session. Thanks man!

Dam OP great lifts.
Very impressive!

Thanks bro!

Nice on bro, repped.

What is your routine?

Your whole routine.

I hope to emulate your progress.

Thanks!
A bit of a modified version of Alberto Nunez's Upper/Lower


Day 1: Upper LIGHT
DB Incline Press: 4-6 sets of 6-10 reps
Bent Over BB Rows: 2-3 sets of 8-10
Standing Military Press: 2-3 sets of 6-10
Bent Over BB Rows: 2-3 sets of 12-15
Tricep Pushdowns: 2-3 sets of 12-15 reps
Preacher Curls: 2-3 sets of 12-15 reps
Face Pulls: 5 sets of 12 reps

Day 2: Lower POWER
Squats: 3-5 sets of 3-5 reps
Deadlifts: 3-5 sets of 3-5 reps
Glute-Ham Raises: 4 sets of 8-10 reps
Iso-Lateral Leg Extensions: 4 sets of 8-10 reps
Calve Raises: 4-6 sets of 6-10 reps

Day 3: REST

Day 4: Upper POWER
Bench Press: 3-5 sets of 3-5 reps
Bent Over BB Rows: 3-5 sets of 5-8 reps
DB Press: 2-3 sets of 5-8 reps
One Arm Lat Pulldowns: 3 sets of 8 reps
Lateral Raises 2-3 sets of 8-12 reps
Face Pulls: 5 sets of 12 reps

Day 5: Lower LIGHT
Squats: 4-6 sets of 8-12 reps
Single Leg Work: 2-3 sets of 6-10 Reps
Calve Raises: 4-6 sets of 6-10 reps
Leg Press: 2-3 sets of 12-15 reps
Leg Extension: 2-3 sets of 12-15 reps
Leg Curl: 2-3 sets of 12-15

Day 6: REST

REPEAT.



I don't stick to this exactly. Set/rep range changes depending on how I feel that day

[ImmenseGTi]

Inspiring, I'm ~151-152 and I deadlifted 375 last friday. Good to see someone progressed from the 350-375 range to 400+ in that short of time. Hope to pull 405+ soon. Repped.

[imtoraw]

EDIT: 425 IS A MISSED LOCKOUT. Edited title/description/annotation to mention that. However, stick witih me and i'll get you guys a clean lock out of 455 on a Max DL day sometime in the next few months (:

Lol..I KNOW I just posted a video yesterday of how I was going to take a break from lifting due to sickness/a minor pulled hamstring, yet I couldn't help myself and still went to the gym anyway today. New Deadlift record again. 425lbs @153-154bw.(: Hitched it a bit:/ but it was after a heavy squat session.

I made this video in hopes of getting others motivated. Squats and deadlifts used to be my most hated exercises, and now it's the only ones I look forward to. I also did a 275x3 Squat PR (Low-Bar) No doubt it's still weak but I'm getting there!

Edit: i know i switched from conv. to semi-sumo. I will be sticking with this stance for a very long time I think. its less stressful on ze back

GJDM what gym is that called. looks different.

[thatonedude_808]

Inspiring, I'm ~151-152 and I deadlifted 375 last friday. Good to see someone progressed from the 350-375 range to 400+ in that short of time. Hope to pull 405+ soon. Repped.

Thanks bro! Good luck and you'll def pull those numbers soon!

GJDM what gym is that called. looks different.

Are you referring to how it looks different from the other clips of the video? it's the same gym.
If you are referring to how it looks diff from my other YT vids, well this is Schofield. I go to another gym on my Upper days

[Aaronza]

whats with the belt so far up your torso?

[thatonedude_808]

whats with the belt so far up your torso?

First two clips were my gym's belt and it didn't fit me so I just put it up. The last two clips were my inzer belt I finally got and are not positioned far up my torso....unless they still look that way?