My new work out plan

[Pippa7393]

Hey guys,

I just thought I'd get your opinions on a workout plan I have created, is there anything you would change or add?

Monday - Legs

- Leg extensions 5 x 10
- Leg Press ( the vertical one) 5 x 15
- Leg Press (horizontal) 3 x 10
- Hamstring curls 6 x 12

Tuesday - Off

Wednesday - Chest , Triceps+ Abs

- Regular Barbell Bench Press 5 x 12
- Incline Barbell Bench Press 5 x 12
- Decline Barbell Bench Press 3 x 12 (superset with pushups)
- Cable Crossovers 5 x 12
- Weighted Dips 5 x 12
- Skull Crushers 5 x 12
- Weighted sit ups 5 x 15

Thursday - Back

-Lat Pulldown 5 x 12
- Pull ups 5 x (as many possible)
- Dumbell Rows 5 x 12
- T-bar Rows 5 x 12
- + (cable rows if I'm up for it) 3 x 12
- Dead lifts 5 x 12 (If I have the time left)

Friday - Off

Saturday - Shoulders

- DB Shoulder Press - 6 x 12
- DB Lateral Raise 6 x 12
- Military Presses 4 x 12
- DB Rear Delts 6 x 12
- Shrugs 5 x 12

Sunday - Arms + Abs

- EZ Bar Curl 5 x 10
- Preacher Curl 4 x 10
- Hammer Curl 4 x 10
- (Cable Curl 3 x 12) sometimes
- Close Grip Bench Press 5 x 12
- Weighted Dips 5 x 12
- Skull Crushers 5 x 12
- Weighted Sit ups 5 x 15

[Pippa7393]

No replys :O

Does that mean this plan is mindblowinly awesome or ridiculously crap that it isn't worth the effort of replying to?

Haha.

[ceciceci]

no squatson leg day? and ending on deadlifts on back day? i would start with dead lifts cuz you will be to worn out to do those at the end of a workout.

[fitfoodie1988]

how about cable crunches? toe to bars? weighted incline sit ups? planks with weight on back? back extensions?

[jedema]

caves...

and I've never really seen a point to decline BP... but thats just me.

[Dsewell13]

4 upper days... one lower day. Especially cuz lower day doesnt go balls to the wall nd 3 types of barbell bench. AND Deadlifts are put on back burner. No mi gusta.

[UNTAH]

This will make you bigger as long as you lift heavy and eat lots.

Lower the reps and sets. The Deadlift should be the centre piece of your back workout.

Squat on leg day.

caves...

and I've never really seen a point to decline BP... but thats just me.

Seriously?

[Pippa7393]

no squatson leg day? and ending on deadlifts on back day? i would start with dead lifts cuz you will be to worn out to do those at the end of a workout.

Ah, I definitely need to move on to squats soon, the only reason I am still on Leg Presses is in my new gym they have an (I'd say upside down leg press) which hits my legs MUCH harder I find than the horizontal press which I was previously using, this way I can focus more on pressing and hitting the muscle than balancing the weight etc. Though I am in the process of free weighting as much of my exercises as possible. Thanks for the advice.

[Dano85]

lol no squats, deadlifts if he has times and has an arm day.....

if websters wanted to define bro split this routine would be it....

do yourself a favor start squatting consider it bench press for legs....

this routine would even be better for you

http://forum.bodybuilding.com/showth...ht=upper+lower

way more balance way better exercise selection