I'm about 5'7 and 160 lbs.. I'm relatively thin but got a slight gut and no muscles.
I would like to lose that gut and look good in t-shirts (or at least look not bad with that gut).
Would it be possible to get rid of that while building some muscles elsewhere within 2 months?
Right now haven't gone to the gym in 2 months but when I did, I followed one of the basic guides here.. full body work outs 3x a week using lesser weights as I progress through the weeks. I play basketball and tennis weekly for two hours
My diet last week was like this:
Saturday:
11am bbq cheeseburger, fries
6pm broccoli, beef, white rice
Sunday:
7am portuguese sausages, eggs, white rice
11am bbq cheeseburger fries
6pm broccoli, beef, white rice
Monday:
11:30am Spaghetti w/chicken
6pm subway footlong steak sub
Tuesday:
11am Turkey meatloaf, salad, pineapple, brown rice
6pm Chicken Curry, brown rice, mango, pineapple
Wednesday:
11am 2 slices of Pizza
7pm Chicken Curry, brown rice
8pm 1 chocochip cookie
Thursday:
11am Baked spaghetti, salad, pineapple
4pm 1 chocochip cookie
7pm Chicken Curry, Tofu, brown rice
Friday:
11am Baked chicken, brown rice, salad, pineapple
7pm 6 plates of sushi
10pm bag of unsalted almonds
the reason for two meals a day on several days is simply because I wake up too late for breakfast
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02-23-2013, 08:53 PM #1
almost 35, need to lose gut and gain some muscle.. can I do it in 2 months?
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02-23-2013, 09:03 PM #2
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02-23-2013, 09:06 PM #3
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02-23-2013, 09:12 PM #4
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02-23-2013, 10:12 PM #5
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02-23-2013, 10:15 PM #6
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02-23-2013, 10:30 PM #7
No need to "eat more often". I eat two meals a day during the week and can lose weight just fine. You need to track calories in what you're eating and cut. Also make sure you get enough protein and dietary fat everyday... Micromanage that ****!!! And then do cardio and weights. Doesn't matter if you do cardio with weights, just don't do it before otherwise you burn yourself out. Weights will burn more energy in the long run while preserving more muscle!!!
In two months you'll def look a lot better, but it all depends mostly on your diet.
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02-23-2013, 11:12 PM #8
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02-24-2013, 07:33 AM #9
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02-24-2013, 07:52 AM #10
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02-24-2013, 08:04 AM #11
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02-24-2013, 01:26 PM #12
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02-24-2013, 01:40 PM #13"It doesn't matter what exercise you do, but man was made to move, to eat sparingly, to work hard and to screw as much as he can manage. Do all that, and you will look as good as your genes will let you, be content as the arseholes around you will allow, and maybe get a few screws. The particular virtues of weight training are in the discipline it brings to both mind and body, and, if you do it right, it will make you look good naked and do well what you got your clothes off to do." Georgeoz
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02-24-2013, 02:07 PM #14
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02-24-2013, 02:33 PM #15
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02-24-2013, 02:43 PM #16
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02-25-2013, 07:35 AM #17
- Join Date: Mar 2012
- Location: Oakland, Nebraska, United States
- Age: 48
- Posts: 137
- Rep Power: 202
In 2 months you can make a heck of a difference that's for sure, will you have your dream body? Probably not in 2 months, but on the road to being healthy anyway.
Just do three things, eat less calories per day (more often), work out more, and make sure your diet is focused more on lean protein and complex carbs
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02-25-2013, 08:20 AM #18
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02-25-2013, 08:50 AM #19No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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