Fat log : my journey to single digit for the first time of my life !

[Hardworker33]

Hey guys !

The title says it all ! I'm going for single digit for the first time of my life ! Awesome trip in Cuba coming in 2 months, shredded status is a must !

I've been training for 2.5 years, always been involved in sports : competitive hockey, football, tennis, golf and many more. However, I never reached single digit. The lower I came from was 10-11%. So, i'm starting this log to break my plateau ( i'm at 11-12% now) and want so bad to get to 8-9%. I estimate that i'll need to be 159 lbs to get to 8%, of course with no muscle lost. So, let's say 157 lbs. 10 lbs in 8 weeks.

So, each day or so, i'll write how I feel, and my nutrition for the day ( only counting proteins and ovr calories) to keep me motivated and hoping to motivate other guys too.

Feel free to give me tips, encouragements and so on !

I'll post weekly pics to see the progress.

Stats :

Height : 5'8
Weight : 167 lbs

Nutrition :
maintenance : 2415
cals : 2000
Proteins : 160 g
Rest : fill with fats ( olive oil, natty PB, salmon etc) and low carbs ( -100 g per day to start)

Training :

MON = Chest, shoulders, HIIT ( 20 min, 20 sec sprint- 35 sec break)
TUESDAY= Legs, Back, traps, biceps, 30 min cardio moderate pace
WED = OFF
THU= Chest, shoulders, HIIT ( 20 min, 20 sec sprint- 35 sec break)
FRI= Legs, Back, traps, biceps, 30 min cardio moderate pace
SAT= triceps, biceps, HIIT ( 20 min, 20 sec sprint- 35 sec break)
SUN= OFF

Finally, starting pictures : back, abs flexed, front relaxed

Thank you all ! I need motivation .. i count on you guys