Creatine and liver damage?

[Olivern3]

Creatine and liver damage?
Hey guys. I just purchased micrnoized creatine. I've been researching for almost a week straight about this supplement. Most of the videos and things I've read said creatine doesn't harm your liver. Then some do. I also have friends telling me how it ****ed up their body and how they have friends who are doctors that say it does. I'm just really ****ing confused at this point. Can anybody that has used creatine give me legit infromation? Any side effects?

[Melite]

Creatine's completely safe unless you use it like a **tard.

[Valhallabound86]

Creatine is fine, and will not cause liver damage in healthy individuals.

[Jacked14789]

No evidence supporting any negative effects of creatine

[Justamonsta]

creatine is perfectly safe, just take 5g per day and drink plenty of water. Your friends are idiots.

[melaneybh]

I agree creatine is not going to do anything to healthy individuals, especially if you are doing 3-5g per day...

I have seen people doing like 15g and beyond... cannot personally attest to the safety at those levels though.

[Justamonsta]

Even at 15g you just excrete what you don't use. It shouldn't be harmful unless you have a medical condition.

[Olivern3]

Thanks for the info guys. I was just confused from all the bull people spew out.

[Cheftepesh]

As long as you stick to a 5g dose and drink plenty of water your golden.

[j1zip]

If it really caused problems the media would be all over it! Any problems are always just hear say. How did it F up your friends bodies?