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  1. 02-19-2013, 08:02 AM #1
    philipdrak3
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    How make shakes a day is ok from whey protein?

    cuz u wna be gettin ur protein from lean meats n stuff so i don wna over do it on the protein powder. how many g of protein do u usually get a day from ur whey protein?
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  2. 02-19-2013, 08:05 AM #2
    deejelkins
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    3.....2.....1
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  3. 02-19-2013, 08:05 AM #3
    Esthetique
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    Personally 50g-75g
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  4. 02-19-2013, 08:11 AM #4
    Silvance1
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    http://www.youtube.com/watch?v=ATblCwv_lXU
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  6. 02-19-2013, 08:15 AM #5
    Justamonsta
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    On average probably about 50g. Rarely do I not have at least one scoop in a day (25g) but there are days where I have more than 2 scoops. Today for example I will be at about 75g from shakes...
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  7. 02-19-2013, 08:27 AM #6
    dandaman5984
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    According to my sponsor: One is too many, and a thousand is not enough.
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