Right now i'm 5'10 167~
Right now my 1RM are:
Bench: 225
Squat: 225
Deadlift: 315
Should i bulk or cut? Also any estimates on BF?
*Couldnt find anything to put my laptop on so i had to kneel for some poses.
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02-17-2013, 04:24 PM #1
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02-17-2013, 04:28 PM #2
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02-17-2013, 04:36 PM #3
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02-17-2013, 04:40 PM #4
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02-17-2013, 05:30 PM #5
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02-17-2013, 06:52 PM #6
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02-17-2013, 07:08 PM #7
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02-17-2013, 07:39 PM #8
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02-18-2013, 03:58 AM #9
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02-18-2013, 09:19 PM #10
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