As the world turns...according to FBS

[RyouBakua]

Thanks brotha.....been super busy moving, work and getting Ergo promo set to go. Hoping to finish up the unpacking this weekend and back to full force in the gym and on the boards Monday

you da man bro



like i said, always remind me of my bouncer bro i used to hang with

always taking care of business

good cat

[fatboystick]

you da man bro



like i said, always remind me of my bouncer bro i used to hang with

always taking care of business

good cat

Thank you bro!
Haha...i remember you telling me about the bouncer friend before.....funny shiz!

[New Evolution]

Sup brotha!!! Hope you had a great weekend!!!

Looking forward to see the next session.

[fatboystick]

Sup brotha!!! Hope you had a great weekend!!!

Looking forward to see the next session.

Evo!
I will be logging next session very soon, getting ready to hit gym soon.

[MuscleMom]

Sup brotha!!! Hope you had a great weekend!!!

Looking forward to see the next session.

Evo!!!

[fatboystick]

DAY TWO

Fatboystick�s Daily Grind

� Bench Press
3 sets of 5 reps (2 sets of warm-ups @ 50% 0f working sets) 260lbs

� Incline DB Press
4 sets of 8 reps 85lbs

� Standing Military Press
3 sets of 8 reps 115lbs

� Skull Crushers
3 sets of 10 reps 100lbs

� Cable Crunches
3 sets of 15 reps stack

First day back after over a week off due to moving and work schedule. Also, new gym as well�so trying to get around and get used to new set-up and modalities. All in all not a bad workout, just very trying. Will get better as I get settled.

[RyouBakua]

nice bench bro


classy looking girl


and yeah, i miss my friend
strong dude but heavy drinker

[fatboystick]

nice bench bro


classy looking girl


and yeah, i miss my friend
strong dude but heavy drinker

Thx RB!
Bench is ....meh. Prolly one of my weakest areas.
Getting set to hit gym.....see ya soon

[fatboystick]

Crazy busy the past two days w/ work and settling things here at new place....workout updates coming soon.

until then.....Enjoy

[fatboystick]

DAY THREE

Fatboystick�s Daily Grind

� Dead Lifts
(2 warm-up sets @ 50% of working weight) 3 sets of 5 365lbs

� Leg Press
2 sets of 10 reps 630lbs

� Lat Pull-downs (wide grip)
4 sets of 6 reps 175lbs

� DB Curls
4 sets of 8 reps 45lbs

� Calf Raises (on leg press)
3 sets of 15-20 reps 450lbs

Still getting used to the new gym and set-up. Tweaked the left side of my traps during Deads, something to keep an eye on since its been happening often. I do need to get in and get a deep tissue massage someday soon (its been forever since I�ve had one). Also, need to get an adjustment as well�.body maintenance�lol. Leg Press is going to be built back up due to tightness in my thighs as well.

Until next time..I leave you with..the one and only Angela

[RyouBakua]

good deads and leg press


watch that back of yours man

[fatboystick]

DAY FOUR

Fatboystick�s Daily Grind

� Incline Bench Press
(2 warm-up sets @ 50% of working weight) 3 sets of 5 225lbs

� DB Bench Press
4 sets of 8 reps 95lbs

� Standing Military Press
3 sets of 8 reps 115lbs

� Tricep Pushdowns (Rope)
3 sets of 10 reps 150lbs

� Barbell Shrugs
3 sets of 10 reps 315lbs

� Ab Tri-set (Cable crunches, wood chops & Leg Raises)
3 sets of 15-30 reps weights vary on exercise

Pre-Workout was a scoop and a half of Hemavol, scoop of Cit/Mal and L-Carnitine. Used Compete intra. Overall pretty good workout. Pretty much getting used to new set-up and routine. Should start seeing some increases very soon. Only issue was traps due to tweaking them the day before doing deads.

Remember....when opportunities arise...you gotta take them

[fatboystick]

good deads and leg press


watch that back of yours man

THX Brotha RB...
Im very careful with my back due to lower back issues from the past...but sometimes it just cant be avoided (especially when ya get old...lol)

[fatboystick]

Fatboystick�s Daily Grind

DAY ONE

� SQUATS
3 sets of 5 reps (3 sets of warm-ups) 375lbs +10lbs

� Leg Extensions
3 sets of 10 reps 220lbs +10lbs

� Leg curls
3 sets of 10 reps 160lbs

� Barbell Rows
4 sets of 6 reps 235lbs +10

� Barbell Curls
3 sets of 8 reps 105lbs

� Seated Calf Raises
3 sets of 15reps 100lbs

Got up and back to my early morning workout (which I prefer, but life has nade it hard to do so), and had a pretty good session. Went up on a few exercises, which is always nice. Still some slight discomfort in my traps (left side), but didn�t really hinder me.

[New Evolution]

Evo!!!

Wow so many hhhhnnggggg in here including this one above.


Hai lang lui!!! xoxo



How's your weekend bro? You're doing some serious work in here. Are you used to your new gym yet?

[fatboystick]

Wow so many hhhhnnggggg in here including this one above.


Hai lang lui!!! xoxo



How's your weekend bro? You're doing some serious work in here. Are you used to your new gym yet?

Haha...you know me

Its been busy. Got the kiddos for the weekend, need to get caught up in here...hopefully tomorrow will allow me time.
Yeah, Im getting used to it. Doesnt have everything, but i can adapt
Have a good weekend brotha Evo!!!

[fatboystick]

DAY TWO

Fatboystick�s Daily Grind

� Bench Press
3 sets of 5 reps (2 sets of warm-ups @ 50% 0f working sets) 265lbs +5

� Incline DB Press
4 sets of 8 reps 85lbs +5

� Dumbbell Shoulder Press
3 sets of 8 reps 60lbs

� Skull Crushers
3 sets of 10 reps 100lbs

� Cable Crunches
3 sets of 15 reps stack

Missed a few workout updates over the past few days. Its hard to find time to hit my daily journal when I�m busy w/ staying up on others�lol. Not a bad workout, still trying to build my strength back up since my break and fatigue issues. I�m happy with how its coming along, should be back up to par soon. Switched Standing military w/ DB Shoulder Press (I will still do Standing military on second workout). Am having some pretty painful discomfort in my elbows (between elbow and bottom of tri�s). We�ll see how the next session goes, if still there, may switch it up a bit�maybe go to close-grip bench for a bit.Until next time��have a great weekend .

[RyouBakua]

strong weights in there. id be happy with a workout like that


hows the move going. you all settled in yet?

[TheMatzah]

sup brotha Stick

hope you had a good weekend man, what's with the elbow pain?

If you don't take a joint supp, AppNut's Osteo Sport is pretty damn good. It's done wonders for my lower back and knee.

[fatboystick]

strong weights in there. id be happy with a workout like that


hows the move going. you all settled in yet?

Thanks brotha RB...
Move is good, pretty much settled in....stuff to do a lil here and a lil there, but all good

sup brotha Stick

hope you had a good weekend man, what's with the elbow pain?

If you don't take a joint supp, AppNut's Osteo Sport is pretty damn good. It's done wonders for my lower back and knee.

Brotha Trev!
Not sure whats with the elbows yet (prolly just getting old...lol)
I was taking Animal Flex...but am open to try new ones...may have to look into Appnuts....thx for the heads up

[TheMatzah]

ya man, let me know...I'll see what I can do

hope we get one to the BSN line sooner over later...it'd be dreamy.

[fatboystick]

ya man, let me know...I'll see what I can do

hope we get one to the BSN line sooner over later...it'd be dreamy.

Let ne know if you see it on special anywhere. Im open to try it out.

[fatboystick]

Still having a hrad time getting over here to my own journal with everything else going on. I will be hitting gym soon & hopefully i can get it logged tonight.....hopefully

[New Evolution]

strong weights in there. id be happy with a workout like that


hows the move going. you all settled in yet?

x2.

Thanks brotha RB...
Move is good, pretty much settled in....stuff to do a lil here and a lil there, but all good



Brotha Trev!
Not sure whats with the elbows yet (prolly just getting old...lol)
I was taking Animal Flex...but am open to try new ones...may have to look into Appnuts....thx for the heads up

Have you had an x-ray on your elbow yet. Mine are always in pain too because of the bone spurs. To get the rid of the pain, I will to have the bone spur to be sand down.

Still having a hrad time getting over here to my own journal with everything else going on. I will be hitting gym soon & hopefully i can get it logged tonight.....hopefully

Kill it in your upcoming session brotha.

[fatboystick]

x2.



Have you had an x-ray on your elbow yet. Mine are always in pain too because of the bone spurs. To get the rid of the pain, I will to have the bone spur to be sand down.



Kill it in your upcoming session brotha.

Nah, havent had x-rays on elbows (yet), but that does bring to my attention. Thx bro, havent really considerd bone spurs...

killin' it as usual in gym, just havent had time to log here as much as i'd like. Worked both jobs the past couple days.

[fatboystick]

DAY THREE

Fatboystick�s Daily Grind

� Dead Lifts
(2 warm-up sets @ 50% of working weight) 3 sets of 5 375lbs+10lbs

� Leg Press
2 sets of 10 reps 730lbs +50lbs

� Lat Pull-downs (wide grip)
4 sets of 6 reps 180lbs +5lbs

� DB Curls
4 sets of 8 reps 45lbs

� Calf Raises (on leg press)
3 sets of 15-20 reps 450lbs

Overall a pretty good workout. Went up in a few and Deads went very well! Still on that damn arm plateau�cant seem to bust out of it�stuck on bi�s for some time now. I�ll get past it soon. Threw in a couple pics of progress (2 weeks into my bulk phase)

[MuscleMom]

Looking beastly my friend!

*GROWWWWWL*

[fatboystick]

Looking beastly my friend!

*GROWWWWWL*

Youre killing me!

[MuscleMom]

Youre killing me!

Wait until you see the new ink

(which reminds me...I really need to have my kids snap a pic!)

[New Evolution]

Great session brotha. Your chest is looking really thick.

Wait until you see the new ink

(which reminds me...I really need to have my kids snap a pic!)

In4newinkpic.


Happy Tuesday all!