Striated glutes in 12 weeks possible?

**Loochi** · 02-16-2013, 12:54 PM

Hey guys

157.96lbs in this photo looking to compete in the under 154 category. I am thinking about two shows; One of them is mid May and the other is early July. I tried to keep my off season as lean as I could possible to try and get in the best condition for my next show

Could have probably crunched down a bit more on the side tricep. I will post back on the 17th or March to see what one month of solid dieting produces!

http://imageshack.us/photo/my-images...startsnow.jpg/

**Devils** · 02-16-2013, 10:58 PM

Yes, start now.

**Loochi** · 02-17-2013, 12:59 AM

Originally Posted by Devils

Yes, start now.

Thanks for your response Devils, the look you have now is what I want...

Did you do cardio by any chance? I don't know when to fit mine (working out mon-fri) weekends off.. Just do it on the weekends?

**Devils** · 05-04-2013, 04:18 PM

Hey Loochi, your PM box was full I couldn't reply.

Great job on the prep so far, we are pretty much the same bodyfat right now, just holding in slightly different area's. It looks like you've kept a lot of muscle, and you're gym performance and general mood is good yeah?

Keep me updated.

**NaturalproMJG** · 05-07-2013, 02:20 AM

Done it in 12 weeks but started at ~10% bf

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