What is considered a strong squat, bench and Deadlift?

[BoomBapKid]

where you just look at someone and think "my man, keep hustling cuz"

like, what is quite impressive, to you?

[JackMigger]

I guess between 349 and 351 lbs is considered strong on those lifts

[tomrose9]

Anything over your own body weight.

Apart from squats and deadlifts, anything over twice your body weight

[Noxema]

S-4s
B-3s
DL-4s

^
Hit those numbers, and you're making a man outta yourself.(imo)

[oCR7]

S-4s
B-3s
DL-4s

^
Hit those numbers, and you're making a man outta yourself.(imo)

Realistic, not even once

[sp303]

hit 225 on everything and you good

[WelshBrahh]

Bench: 100kg+ (bar touching chest and not bouncing it off, don't see many people actually do this)
Squat: 140kg+ (ATG only)
Deadlift: 160kg+

If I see anyone hitting these, I'm usually impressed.

[mingzie]

315 bench, 500 squat and 600 dead are the bare minimum imo

[Hartek]

bench 5'0 - 5'4 = 400
5'5 - 5'10 = 380
5'11 - 6'2 = 360
6 - 3 - 6'6 = 280

[sxxr]

2/3/4 plates is considered strong at a regular gym.
3/4/5 for a hardcore natty gym.
4/5/6 is godly if you are natty imo.

[lost1700]

I think these are impressive for an average person who weight trains

Bench - 225
Squat - 275
DL - 315

[sxxr]

bench 5'0 - 5'4 = 400
5'5 - 5'10 = 380
5'11 - 6'2 = 360
6 - 3 - 6'6 = 280

Do you bench 280?

[reyes12]

for your average commercial/college gym

250-275 bench

285-315 squat

400-450 dead

for mom and pop bber gym 315 bench, 405 squat, 500 dead

hardcore PL/oly gym

350+ bench

475-500+ squat

600+ dead

Misc Standards

375+ bench

550+ squat

725+ dead

[LiftHeavy85]

1100 total or over is pretty solid

[BigDawg69]

depends on bodyweight imo, if some fat fuk is repping 225 on bench im not impressed

[xRedStaRx]

2/3/4 is more than enough for a natty.

Rep those and you got yourself one hell of a workout.

[BoomBapKid]

strong stats, ive only just started recently but i got a lot of work to do lol

[midcoastking33]

strong stats, ive only just started recently but i got a lot of work to do lol

It's all relative

[moosedahgoose]

Bench - BW
Dead - 2-2.5 x BW
Squat - 2 x BW

[nikolic993]

thick:
PRESS: 0.75xBW
BENCH: 1xBW
SQUAT 1.5xBW
DEAD: 2xbw

solid:
PRESS: 1xBW
BENCH: 1.5xBW
SQUAT 2xBW
DEAD: 2.5xBW

tight:
PRESS: 1.25xBW
BENCH: 2xBW
SQUAT: 2.5xBW
DEAD: 3xBW

[BruceBruce325]

where you just look at someone and think "my man, keep hustling cuz"

like, what is quite impressive, to you?

i don't care how much you squat but if you go ATG with perfect form then im impressed because a lot of people dont' do it and squat horribly.

[Meagzz]

OHP: 1X BW 1RM
Bench: 1.25x BW 1RM
Squat: 2x BW 1RM
Deadlift: 2.5x BW 1RM

[Tardkart]

2,3,4 plate for reps?

[Hercul3s]

bench 5'0 - 5'4 = 400
5'5 - 5'10 = 380
5'11 - 6'2 = 360
6 - 3 - 6'6 = 280

What? Why should it be harder for taller people? Bench is my strongest lift proportionately.

IMO

Bench 3 plates
Squat 4 plates (A2G, 4.5/5 plates if to parallel)
Deadlift 5 plates

If you can do those then you are strong.

[wilshere]

bench - 180kg
squat - 260kg
deadlift - 300kg

[AgRyan]

i don't care how much you squat but if you go ATG with perfect form then im impressed because a lot of people dont' do it and squat horribly.

This is true. I'm more impressed by people going ATG with less than 2 plates and good form than the huge guy doing 4 plates doing 1/3 squats.

I personally only do 1/2 squats though, have hurt back twice going lower and I'm not to flexible. No fuks given.

And for most people anything above 225b/315s/dl is probably pretty damn impressive and top >5% of the population. For misc it's probably 315/405/405. Depends a lot on body weight and form though. So many guys claim to bench/squat (no one DLs) so much, but I know they can't be doing it with good form- or doing it at all just by looking at them and knowing their habits. And personally- anyone who is in the 1000lbs club is pretty impressive in my book. Obviously they have spent a good amount of time/effort in the gym to get to that point.

[crazylifter67]

Bench - 375+
Squat - 475+
Dead - 550+

These are my goals, so if someone else is achieving i am impressed

[That70sShowDude]

Squat - 2.5xBW
Bench - 2xBW
Deadlift - 3xBW

obviously this changes as the guy gets heavier

I would consider this pretty strong, but still strong if you're a little under.

[WhiteKnight4U]

I'd say 315 bench\405 squat

not everyone does deadlifts so I don't care, but if you do it should be impressive ify ou're squatting 405 anyways so I'll say 495x1

Usually by the time you hit these lifts you're pretty experienced. Took me two years I think. and around 250\b and 315\squat is where the grind starts and you're not adding weight every session\week anymore

I don't believe in correlating with body weight because shorter people will always have the upper hand in relative strength. As they get bigger it's easier for them to have more muscle\bone\other tissues ratios
While taller people have more potential to have more muscle, and therefore more strength, they will almost always have a smaller muscle\other tissues ratio and therefore their absolute strength has more potential and relative not so much

my 0.02

[Darkkness]

600 dead
400 bench
500 squat

From a PL point of view.