Alright so I am going to start running XFA tomorrow and I have a few questions about supplements I can and can not take with it.
Current Supplements:
Orange tirad - I have heard that you either shouldn't take it or dose furthest away as possible. Any clarification on how far away? Should I still take 6 caps or just 3?
Fish Oil - I am guessing the same as OT as I have read either drop the fish oil or dose real low far away from XFA dosing? I usually take 8 grams of fish oil a day since I really do not like seafood, should I dose it maybe 1-2 caps or how many is too much? Or does it matter what percent of the fish oil is EPA/DHA? 2 soft gels is a combined 600mg of EPA/DHA for my current fish oil.
Magnesium - I take it for health benefits and because it helps reduce cramping from my ADD meds. It also has anti-inflammatory benefits(kinda) would it be okay to take? I take 800mg of it a day.
Iforce Joint help - I just recently received it to use it instead of anti-inflammatory's when needed, it says it does not focus on COX-2 so I am going to assume it is okay to take along with XFA, but if someone with more knowledge on that could help I would appreciate it.
TTA-500 - Haven't read anything against it an have seen a few logs with people either running TTA-500 or DCP with XFA and was wondering how people like it alongside XFA and if it has any interaction at all?
Other than those I use white flood V2, hemavol or alpha pump black which I know are all okay with XFA. Also I am going to be running LCLT along with GMS either from bulk powder or Hemavol.
Thanks
|
-
02-14-2013, 11:39 PM #1
some questions on XFA and current supplements I am already running, 3.4k+reps
-
02-15-2013, 07:29 AM #2
-
02-15-2013, 08:02 AM #3
OT isn't recommended with AFA if you must take it space the dosage as far as possible
I'd stick with 3gs of Fish oil and space it away as well.
XFA already contain magnesium
not sure about Iforce Joint help sorry
TTA-500 should be fine with XFA watch out for the water retention tho.MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043
MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
-
02-15-2013, 08:46 AM #4
-
-
02-15-2013, 11:23 AM #5
I've read the XFA is better on the joints, I don't really need to use iforce joint help right now I can just tough it up and use ice and heat and stretch alot. Is XF really that much better than XFA? I dosed my first time today with and felt like a fukin tank in the gym idk if placebo or not but it was intense nonetheless. I dosed 500mg of TTA(1cap) 4 XFA caps, 5g of GMS and 2g of LCLT with 1 scoop of white flood, 2 scoops of alpha pump, 10g of BCAA, 2g of BA and roughly 3-5g of creatine
pre-workout.
-
02-15-2013, 11:25 AM #6
-
02-15-2013, 12:27 PM #7
My problem is though, I am recovering for a back injury and my back can get extremely inflamed in fact it has gotten so inflamed it has pushed my shoulder almost out of the socket, when I went to the emergency room(my dad made me go because he thought my shoulder was out of its socket and didn't want to push it in himself) they told me they've never seen anyone's back that inflamed. Anyway it has gotten allot better and I already had 2 bottles of 200 count XFA so I'm not about to go out and buy XF. I mean XFA will surely still do the job..I have seen some good reviews on it.
-
02-15-2013, 12:32 PM #8
-
-
02-15-2013, 12:37 PM #9
-
02-15-2013, 12:40 PM #10
Yeah, definitely give XFA a whirl. I think it didn't work for me because I was taking joint support and all that.
Well, today marks the end of week 5. I'm running it 5 more weeks. But as of right now:
Weight -> +3 lbs
Bench -> +15 lbs
Squat -> +25 lbs
OHP -> +20 lbs
Power Clean -> +25 lbs
Deadlift -> +30 lbsCountryMike Appreciation Crew
-
02-15-2013, 12:50 PM #11
Congradulations man, looks like your definitely making some really nice progress. I have the 200 count of XFA so I can run it for 50 days straight dosing everyday or dosing on only workout days which would be about 4-5 days a week depending on a few things like how my back is and school. Which would let me run it for 10-12.5 weeks, which set up would you do man?
-
02-15-2013, 01:11 PM #12
-
-
02-15-2013, 01:17 PM #13
-
02-15-2013, 01:24 PM #14
-
02-15-2013, 02:54 PM #15
-
02-15-2013, 03:37 PM #16
yea anti inflam. would do ArA less effective. protein synthesis is activated due to prostanglandins (ara/aa the starting material to make the various prostanglandins /PGs) so,taking anti inflam. supplements/medicine would reduce PGs,and that would reduce the effect. therefore OG XF would be better for the results
apologise my bad english100% natural and proud of it! (No PH's,DS's,AAS, etc.)
From 135 lbs to 227 lbs (naturaly and with severe obstructive sleep apnea)
Even with poor sleep you can gain thanks to quality food and good workout plan
-
-
02-25-2013, 04:40 AM #17
Great thread right here. I have taken XFA with great success a year ago. At first I I didn't notice much, but then somebody on here suggested having it on an empty stomach 45 minutes pre and to cut out fish oil and what a difference that made. All of my lifts went up and I added enough muscle for people to notice a difference. I am going to run some XF in about a week and wanted to get the most out of this incredible supplement.
1. What component of Orange Triad is bad to mix with XF? I use NOW Adam Multi and was hoping I can continue to take it along with the XF.
2. Do people who have success with XF or XFA cut out fish oil completely? Is it bad to cut out fish oil for a two month period?
-
02-25-2013, 02:21 PM #18
-
02-26-2013, 07:45 PM #19
Bookmarks