Hey, guys. I'm competing at Arnold in 2 weeks. Bikini devision. Cutting carbs and fruits. Cut all dierry 3 weeks ago. Was wondering if I still can do protein shakes, or it's better to cut them too?
02-14-2013, 08:25 PM #1
02-14-2013, 11:13 PM #2
02-15-2013, 12:42 AM #3
- Join Date: May 2008
- Location: Massachusetts, United States
- Age: 48
- Posts: 30,737
- Rep Power: 226489
It's completely individual. The only thing I've ever cut out is dairy and diet soda on Wed during peak week.
That's it, everything else stays.
Good luck to you!Online Nutrition Coach/Trainer
Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html
National Level Competitor (Female BB)
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