Hey guys so I'm 19years old soon to be 20years old I'm a Brazilian jiu jitsu competitor and also a college wrestler. Due to a recent growth spear(if that's how you spell it). I will no longer be cutting weight so I decided to start taking creatine, I just got Optimum Nutrition Creatine Monohydrate. Am I to young to take creatine? And any thoughts on ON creatine?
Thread: Am I to young to take creatine?
02-14-2013, 08:15 AM #1
Am I to young to take creatine?
02-14-2013, 08:26 AM #2
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02-14-2013, 08:56 AM #3Official MuscleTech Forum Rep
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02-14-2013, 09:06 AM #4
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I've taken it all before 18, there's no reason why the age should be on the supplements. Protein is in all meat, everyone eats meat at any age. Creatine is in meat, everyone eats meat at any age.Past Logs:
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02-14-2013, 09:54 AM #5
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If you're 19, you certainly fit the criteria to use creatine. 3-5g daily.Emblica Officinalis - http://forum.bodybuilding.com/showthread.php?t=173452371
Curcumin - http://forum.bodybuilding.com/showthread.php?t=172882381
Agmatine - http://forum.bodybuilding.com/showthread.php?t=172299723
Bacopa Monnieri - http://forum.bodybuilding.com/showthread.php?t=172276973
02-14-2013, 10:04 AM #6
02-16-2013, 02:50 AM #7
02-16-2013, 03:19 AM #8
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