about to go do legs and delts. critique on how my delt workout sounds?
seated BB shoulder press
arnold press
upright rows
lateral raises super set with lying rear delt raises
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02-13-2013, 06:10 PM #31
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02-13-2013, 06:11 PM #32
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02-13-2013, 06:11 PM #33
so op Im not bulking now just doing maintenance as I cut
that being said, I have decent delts but after years of lifting not seeing much growth when I do bulk....
I see huge gains in my back with added volume, do you feel this works for shoulders? Maybe 5-6 sets of compounds mixed with 2-3 of the auxiliaries? rep range 6-12?
or what are you suggest sets/reps? once late summer comes I really want to focus on my shoulders.
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02-13-2013, 06:11 PM #34
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02-13-2013, 06:12 PM #35
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02-13-2013, 06:12 PM #36
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02-13-2013, 06:12 PM #37
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02-13-2013, 06:14 PM #38
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02-13-2013, 06:14 PM #39
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02-13-2013, 06:16 PM #40
your weight is pretty light compared to your height that will be a big element. I don't think doing both in same day is reason aswell.
Because I deadlift during back day which hits my traps as well and i like to train them more than once a week
Looks fine I'd switch Arnold press to regular DB shoulder press or face pull depend on your needs I feel effort you use during the rotation movement of Arnold press is unnecessary you could save it and press heavier weight.MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043
MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
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02-13-2013, 06:17 PM #41
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02-13-2013, 06:18 PM #42
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02-13-2013, 06:19 PM #43
reps and sets will vary from an individual to another you need to experiment and figure out urself for me I'd do 3-4 sets on compound movements 6~8 reps and 2~3 sets of isolation movements 8~12 reps.
Pretty basic and balanced, love it. And if it is working for u stick it it.MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043
MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
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02-13-2013, 06:22 PM #44
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02-13-2013, 06:22 PM #45
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02-13-2013, 06:24 PM #46
Will these exercises benefit me, I don't have shoulders at all
***Foam Roller Crew***
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"Any posts made by me are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widley available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice to assist in activities that are deemed illegal."
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02-13-2013, 06:24 PM #47
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Awesome thread OP.
I found this post on SimplyShredded amazing, and the bb'er, Jim Cordova, has some of the best shoulders I've seen!
http://www.simplyshredded.com/pumped...thickness.html
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02-13-2013, 06:28 PM #48
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02-13-2013, 06:29 PM #49
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02-13-2013, 06:29 PM #50
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02-13-2013, 06:31 PM #51
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02-13-2013, 06:32 PM #52
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02-13-2013, 06:34 PM #53
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02-13-2013, 06:36 PM #54
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02-13-2013, 06:42 PM #55***Foam Roller Crew***
++ Positive Crew ++
*MFC*
+8/10 in mirror 2/10 in pictures crew+
"Any posts made by me are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widley available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice to assist in activities that are deemed illegal."
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02-13-2013, 06:43 PM #56
drop the front raises if you already havnt focus on your lateral and rear delts and the time will heal it.
well done.
All are isolation movements for the rear delts
People tend to do Lateral raises like this and they end up cheated with their lower back
instead, try doing them like this:
MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043
MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
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02-13-2013, 06:44 PM #57
A year ago I went too heavy on db shoulder press, my left arm failed and the db rotated my arm backwards. I also was benching way too heavy way too often. I now get snap action in my left rotator and some strain (not pain, but feels unstable) but I cannot exactly identify where (bicep tie in? medial head?)
I have been doing OH pushpress, leaning lateral raises and lots of facepulls
TBH im scared of DB shoulder press but everyone states its one of the best shoulder builders. By the time I kick up the weight and get a few reps my form feels entirely unstable.
insight?
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02-13-2013, 06:45 PM #58
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I know guys who just do military presses and side lateral raises and their shoulders are epic.
"Alcohol and night swimming... it's a winning combination!".
And the people bowed and prayed to the neon god they made.
I steal my **** from MacGyver...
If women ran the world, we'd still be searching for the wheel.
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02-13-2013, 06:45 PM #59
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02-13-2013, 06:45 PM #60
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