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  1. #31
    Registered Anne Goose lca1986's Avatar
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    Good stuff
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  2. #32
    Registered User SexyBack1's Avatar
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    Originally Posted by Yodums View Post
    It's fine if you don't have the equipment to do facepulls. As long as you are hitting your rear delts through some other means, then they won't be neglected.
    This ^
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
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  3. #33
    Registered User KeepBelieving's Avatar
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    Very informative post bro but haters gonna hate, GJDM
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  4. #34
    Registered User marinajason's Avatar
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    This is a amazing content. It will help a lot of individuals. Thanks for discussing it with us. keep posting.
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  5. #35
    Registered User SexyBack1's Avatar
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    Originally Posted by marinajason View Post
    This is a amazing content. It will help a lot of individuals. Thanks for discussing it with us. keep posting.
    Thanks man, will try posting more articles when I can but for now am here to answer any question or discuss anything about my article or off-topic. Thanks for reading.
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
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  6. #36
    Registered User orangegoblin's Avatar
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    Good read...repped. I am getting pain doing standing OHP due to some nagging, ongoing shoulder strain injury and I have replaced it with seated DB press.
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  7. #37
    Registered User SexyBack1's Avatar
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    Originally Posted by orangegoblin View Post
    Good read...repped. I am getting pain doing standing OHP due to some nagging, ongoing shoulder strain injury and I have replaced it with seated DB press.
    In bodybuilding terms Seated DB Press is the king. With your back supported allowing more weight to be lifted without much cheat, and the absence of bar allows for full ROM.
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
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  8. #38
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    Quality stuff..
    As a sufferer of multiple shoulder dislocations, and therefore rotator cuff weakness definitely agree with not doing any behind the head movements. Believe me!!!
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  9. #39
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    Shoulder day. Can't wait!
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  10. #40
    No Agony, No Bragony JUSA's Avatar
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    http://forum.bodybuilding.com/showth...hp?t=151899283

    OP is a massive fraud


    OP is a massive fraud


    OP is a massive fraud


    OP is a massive fraud



    Don't take this frauding phaggot's advice on back development simply because he has a fake avi picture. He quite obviously does not know what the **** he is talking about.
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  11. #41
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    Can I see your big, round shoulders OP? Or are you a

    massive fraud?
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  12. #42
    Off season mode Opeth09's Avatar
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    Whether he is a fraud or not, his back article was well done and most of the things he claims to do, I do as well. Hope hes not a fraud though
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  13. #43
    Neckbeard -Lucifer's Avatar
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    Thread is gone. Cliffs?
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  14. #44
    Encyclochuzzle chazzy1864's Avatar
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    Cliffs of fraud thread?


    I could see it, as this back image is leaps and bounds ahead of his first avi. This one even looks to be of professional quality, whereas the original looked like a personal image.
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  15. #45
    Forever Cutting pMbeast's Avatar
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    Originally Posted by -Lucifer View Post
    Thread is gone. Cliffs?
    -OP constantly dodged request for spoon pics, even when TheLBM asked him to post them
    -in one of the latter posts OP said something to the effect of "Maybe I am frauding but..."
    -not sure why the thread was deleted since it had mod support and it was a callout thread
    -it was very clear OP wasn't going to post a spoon pic and it was pretty much a neg train
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  16. #46
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    Originally Posted by pMbeast View Post
    -OP constantly dodged request for spoon pics, even when TheLBM asked him to post them
    -in one of the latter posts OP said something to the effect of "Maybe I am frauding but..."
    -not sure why the thread was deleted since it had mod support and it was a callout thread
    -it was very clear OP wasn't going to post a spoon pic and it was pretty much a neg train
    Okay. I like to give people the benefit of the doubt, so I believed OP's avi really is him. His advise is spot on, and this goes for the 'back building thread' as well.
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  17. #47
    Forever Cutting pMbeast's Avatar
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    Originally Posted by -Lucifer View Post
    Okay. I like to give people the benefit of the doubt, so I believed OP's avi really is him. His advise is spot on, and this goes for the 'back building thread' as well.
    I agree with you, I also like to give people the benefit of the doubt. OP seems like a cool dude who tries to help people with his articles which I appreciate but he definitely dodged the spoon pic requests sadly. His avi is _probably_ not him.
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  18. #48
    techno queen JeannetteEmigh's Avatar
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    Doesn't really matter who is posting as long as it is good advice. I don't care if its Perez Hilton posting as long as its a legit routine.
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  19. #49
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by JeannetteEmigh View Post
    Doesn't really matter who is posting as long as it is good advice. I don't care if its Perez Hilton posting as long as its a legit routine.
    But he should remove the avi then. Lots of good posters are avi-less.


    I can say over the recent past, OP's posting has improved drastically. I believe when he first joined it seemed every other post I kept wanting to rep and then neg.
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  20. #50
    techno queen JeannetteEmigh's Avatar
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    Originally Posted by chazzy1864 View Post
    But he should remove the avi then. Lots of good posters are avi-less.


    I can say over the recent past, OP's posting has improved drastically. I believe when he first joined it seemed every other post I kept wanting to rep and then neg.
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  21. #51
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    Originally Posted by JeannetteEmigh View Post
    Your back is yellow, you can be as buff as you want but you are yellow.

    Yellowback Sasquatch/10
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  22. #52
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    Originally Posted by pMbeast View Post
    I agree with you, I also like to give people the benefit of the doubt. OP seems like a cool dude who tries to help people with his articles which I appreciate but he definitely dodged the spoon pic requests sadly. His avi is _probably_ not him.
    I agree. His back article was a good read and all of the advice was spot on. Whether his avi is really him or not, he seems to know what he is talking about. You don't have to be jacked to know how to lift properly.
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  23. #53
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    Originally Posted by Opeth09 View Post
    I agree. His back article was a good read and all of the advice was spot on. Whether his avi is really him or not, he seems to know what he is talking about. You don't have to be jacked to know how to lift properly.
    Although, that does make you wonder whether the advice is his or a copy/paste from somewhere.
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  24. #54
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    Originally Posted by VoxExMachina View Post
    Although, that does make you wonder whether the advice is his or a copy/paste from somewhere.
    Wouldn't know because I'm too lazy to look anywhere besides bb.com


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  25. #55
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    Originally Posted by VoxExMachina View Post
    Although, that does make you wonder whether the advice is his or a copy/paste from somewhere.
    Good idea, Voxy. BRB, checking to see if all your stickies are copy/pastas.
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  26. #56
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    Originally Posted by -Lucifer View Post
    Good idea, Voxy. BRB, checking to see if all your stickies are copy/pastas.
    Go for it.
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  27. #57
    Encyclochuzzle chazzy1864's Avatar
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    All of my posting is copy/paste.



    Albeit, my own. I'm just too lazy to retype it every time.
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  28. #58
    Off season mode Opeth09's Avatar
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    http://www.naijafinder.com/exercise-...shoulders.html


    HMMMMMMMMMMM!!!???



    *Weird, I am not sure how that site operates. One of the things I said word for word in this thread is also on that page, but with a different username who posted it. Idk?
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  29. #59
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by Opeth09 View Post
    http://www.naijafinder.com/exercise-...shoulders.html


    HMMMMMMMMMMM!!!???



    *Weird, I am not sure how that site operates. One of the things I said word for word in this thread is also on that page, but with a different username who posted it. Idk?
    lol odd
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  30. #60
    Mod Squad VoxExMachina's Avatar
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    Originally Posted by Opeth09 View Post
    Post #2 "Last edited by SexyBack1", who is not the OP of that thread, nor does it match the username of poster #2
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