Reply
Page 3 of 3 FirstFirst 1 2 3
Results 61 to 87 of 87
  1. #61
    Registered User SexyBack1's Avatar
    Join Date: Apr 2012
    Posts: 1,510
    Rep Power: 1222
    SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000)
    SexyBack1 is offline
    Originally Posted by alannigz View Post
    Nice article man. My back routine looks almost exactly like the one you posted, except I have Deadlifts as the first exercise. It goes like this:

    Deadlifts
    Pull ups
    Barbell Row (with chest support)
    Lat pulldown
    Low Cable Row
    Shrugs
    looks great man
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
    Reply With Quote

  2. #62
    Registered User georgedavis20's Avatar
    Join Date: Feb 2013
    Location: london, croydon, United Kingdom (Great Britain)
    Age: 27
    Posts: 6
    Rep Power: 0
    georgedavis20 has no reputation, good or bad yet. (0)
    georgedavis20 is offline
    are there specific dietry cuts that can help back??
    Reply With Quote

  3. #63
    Registered User SexyBack1's Avatar
    Join Date: Apr 2012
    Posts: 1,510
    Rep Power: 1222
    SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000)
    SexyBack1 is offline
    Originally Posted by georgedavis20 View Post
    are there specific dietry cuts that can help back??
    a cut is a cut after u build your back just eat in a caloric defect until you reached goal bodyfat %.
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
    Reply With Quote

  4. #64
    Registered User VanillaBearB's Avatar
    Join Date: Sep 2011
    Location: London, London, United Kingdom (Great Britain)
    Age: 26
    Posts: 2,023
    Rep Power: 8322
    VanillaBearB is a name known to all. (+5000) VanillaBearB is a name known to all. (+5000) VanillaBearB is a name known to all. (+5000) VanillaBearB is a name known to all. (+5000) VanillaBearB is a name known to all. (+5000) VanillaBearB is a name known to all. (+5000) VanillaBearB is a name known to all. (+5000) VanillaBearB is a name known to all. (+5000) VanillaBearB is a name known to all. (+5000) VanillaBearB is a name known to all. (+5000) VanillaBearB is a name known to all. (+5000)
    VanillaBearB is offline
    Originally Posted by SexyBack1 View Post
    a cut is a cut after u build your back just eat in a caloric defect until you reached goal bodyfat %.
    Just as a quick question, the routine i'm now following has Legs/Calves the day before Back/Delts and has me doing Romanian Deadlifts for leg day. Was wondering what your opinion on perhaps just doing leg curls on Leg Day and then Deadlifting as my first or last exercise on back day?

    I love deadlifting, it's my favourite lift, even though I'm fairly weak compared to most people on here!
    http://forum.bodybuilding.com/showthread.php?t=165717061
    Reply With Quote

  5. #65
    Registered User SexyBack1's Avatar
    Join Date: Apr 2012
    Posts: 1,510
    Rep Power: 1222
    SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000)
    SexyBack1 is offline
    Originally Posted by VanillaBearB View Post
    Just as a quick question, the routine i'm now following has Legs/Calves the day before Back/Delts and has me doing Romanian Deadlifts for leg day. Was wondering what your opinion on perhaps just doing leg curls on Leg Day and then Deadlifting as my first or last exercise on back day?

    I love deadlifting, it's my favourite lift, even though I'm fairly weak compared to most people on here!
    In both scenarios your body will adopt. But IMO if you deadlift in legday your back wont be too sore to interrupt your back training however if you deadlift in back day your legs will be too sore from leg day to limit of interrupting your deadlift exercise i'd do it during leg day.
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
    Reply With Quote

  6. #66
    Registered User jo0hnnay's Avatar
    Join Date: Jan 2013
    Age: 28
    Posts: 29
    Rep Power: 0
    jo0hnnay has no reputation, good or bad yet. (0) jo0hnnay has no reputation, good or bad yet. (0)
    jo0hnnay is offline
    great post man, I used to neglect working out my back when I first started lifting, now my back has grown to be my strongest muscle group. Thanks for the advice.. With back do you shrugs or do you leave that for shoulder day?
    Reply With Quote

  7. #67
    Registered User SexyBack1's Avatar
    Join Date: Apr 2012
    Posts: 1,510
    Rep Power: 1222
    SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000)
    SexyBack1 is offline
    Originally Posted by jo0hnnay View Post
    great post man, I used to neglect working out my back when I first started lifting, now my back has grown to be my strongest muscle group. Thanks for the advice.. With back do you shrugs or do you leave that for shoulder day?
    I prefer to shrug during shoulder days, my traps gets hit some during deadlifts so i like to hit again with shrugs on shoulder day for total twice a week.
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
    Reply With Quote

  8. #68
    Banned RyansRecovery's Avatar
    Join Date: Feb 2013
    Posts: 792
    Rep Power: 0
    RyansRecovery is a splendid one to behold. (+10000) RyansRecovery is a splendid one to behold. (+10000) RyansRecovery is a splendid one to behold. (+10000) RyansRecovery is a splendid one to behold. (+10000) RyansRecovery is a splendid one to behold. (+10000) RyansRecovery is a splendid one to behold. (+10000) RyansRecovery is a splendid one to behold. (+10000) RyansRecovery is a splendid one to behold. (+10000) RyansRecovery is a splendid one to behold. (+10000) RyansRecovery is a splendid one to behold. (+10000) RyansRecovery is a splendid one to behold. (+10000)
    RyansRecovery is offline
    great thread man
    Reply With Quote

  9. #69
    Registered User 12ozCurlz's Avatar
    Join Date: Sep 2012
    Posts: 92
    Rep Power: 0
    12ozCurlz has a little shameless behaviour in the past. (-10) 12ozCurlz has a little shameless behaviour in the past. (-10) 12ozCurlz has a little shameless behaviour in the past. (-10) 12ozCurlz has a little shameless behaviour in the past. (-10) 12ozCurlz has a little shameless behaviour in the past. (-10) 12ozCurlz has a little shameless behaviour in the past. (-10) 12ozCurlz has a little shameless behaviour in the past. (-10) 12ozCurlz has a little shameless behaviour in the past. (-10) 12ozCurlz has a little shameless behaviour in the past. (-10) 12ozCurlz has a little shameless behaviour in the past. (-10) 12ozCurlz has a little shameless behaviour in the past. (-10)
    12ozCurlz is offline
    Good post.
    I don't see why beginners wouldn't benefit from this advice, however.
    Reply With Quote

  10. #70
    Registered User LordStandley's Avatar
    Join Date: Nov 2012
    Location: Washington, United States
    Posts: 55
    Rep Power: 135
    LordStandley is on a distinguished road. (+10) LordStandley is on a distinguished road. (+10) LordStandley is on a distinguished road. (+10) LordStandley is on a distinguished road. (+10) LordStandley is on a distinguished road. (+10) LordStandley is on a distinguished road. (+10) LordStandley is on a distinguished road. (+10) LordStandley is on a distinguished road. (+10) LordStandley is on a distinguished road. (+10) LordStandley is on a distinguished road. (+10) LordStandley is on a distinguished road. (+10)
    LordStandley is offline
    Very nice write up, I've been adding more of these to my back workouts.
    Personal site and journal, www.4hourjourney.me
    Reply With Quote

  11. #71
    Registered User SexyBack1's Avatar
    Join Date: Apr 2012
    Posts: 1,510
    Rep Power: 1222
    SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000)
    SexyBack1 is offline
    Originally Posted by RyansRecovery View Post
    great thread man
    thanks
    Originally Posted by 12ozCurlz View Post
    Good post.
    I don't see why beginners wouldn't benefit from this advice, however.
    they would but they shouldn't complicate their workout they should care less about variety and more about sticking to basic movements and progressing.

    Originally Posted by LordStandley View Post
    Very nice write up, I've been adding more of these to my back workouts.
    thanks
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
    Reply With Quote

  12. #72
    UnRegistered AbUser StrappingYngLad's Avatar
    Join Date: Mar 2012
    Age: 33
    Posts: 446
    Rep Power: 595
    StrappingYngLad has a spectacular aura about. (+250) StrappingYngLad has a spectacular aura about. (+250) StrappingYngLad has a spectacular aura about. (+250) StrappingYngLad has a spectacular aura about. (+250) StrappingYngLad has a spectacular aura about. (+250) StrappingYngLad has a spectacular aura about. (+250) StrappingYngLad has a spectacular aura about. (+250) StrappingYngLad has a spectacular aura about. (+250) StrappingYngLad has a spectacular aura about. (+250) StrappingYngLad has a spectacular aura about. (+250) StrappingYngLad has a spectacular aura about. (+250)
    StrappingYngLad is offline
    Originally Posted by SexyBack1 View Post
    Bump
    Really looking for that sticky, huh? You should try bribing the mods with protein shakes.
    Reply With Quote

  13. #73
    Registered User docfayad's Avatar
    Join Date: Dec 2011
    Location: United States
    Age: 37
    Posts: 15
    Rep Power: 0
    docfayad has no reputation, good or bad yet. (0)
    docfayad is offline
    Good post! Repped
    Reply With Quote

  14. #74
    Off season mode Opeth09's Avatar
    Join Date: Jun 2011
    Location: United States
    Posts: 4,592
    Rep Power: 6095
    Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000) Opeth09 is a name known to all. (+5000)
    Opeth09 is offline
    Really good post man. I feel our mindsets for training back are a lot alike. We do basically the same exercises, and I also go high volume on back. I feel it has worked very well for me and obviously for you too. Would enjoy reading other posts by you of other body parts.
    My new bulking log. http://forum.bodybuilding.com/showthread.php?t=146899443&p=926377483#post926377483

    Mr. SRU 2013 (My first show)
    *1st Place - Open Lightweight *

    First Ever PL Meet
    535 Deadlift
    300 Bench
    *1st place
    Reply With Quote

  15. #75
    Registered User SexyBack1's Avatar
    Join Date: Apr 2012
    Posts: 1,510
    Rep Power: 1222
    SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000)
    SexyBack1 is offline
    Originally Posted by Opeth09 View Post
    Really good post man. I feel our mindsets for training back are a lot alike. We do basically the same exercises, and I also go high volume on back. I feel it has worked very well for me and obviously for you too. Would enjoy reading other posts by you of other body parts.
    Thanks mate, that you are saying it i just finished and published my 2nd article it is about shoulders hope to get your opinion on it http://forum.bodybuilding.com/showth...hp?t=151861353
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
    Reply With Quote

  16. #76
    No Agony, No Bragony JUSA's Avatar
    Join Date: Nov 2004
    Location: Texas
    Posts: 31,488
    Rep Power: 146031
    JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000)
    JUSA is online now
    http://forum.bodybuilding.com/showth...hp?t=151899283

    OP is a massive fraud


    OP is a massive fraud


    OP is a massive fraud


    OP is a massive fraud



    Don't take this frauding phaggot's advice on back development simply because he has a fake avi picture. He quite obviously does not know what the **** he is talking about.
    Reply With Quote

  17. #77
    Banned jdcharnell's Avatar
    Join Date: Jan 2010
    Location: North Carolina, United States
    Posts: 2,922
    Rep Power: 0
    jdcharnell is a glorious beacon of knowledge. (+2500) jdcharnell is a glorious beacon of knowledge. (+2500) jdcharnell is a glorious beacon of knowledge. (+2500) jdcharnell is a glorious beacon of knowledge. (+2500) jdcharnell is a glorious beacon of knowledge. (+2500) jdcharnell is a glorious beacon of knowledge. (+2500) jdcharnell is a glorious beacon of knowledge. (+2500) jdcharnell is a glorious beacon of knowledge. (+2500) jdcharnell is a glorious beacon of knowledge. (+2500) jdcharnell is a glorious beacon of knowledge. (+2500) jdcharnell is a glorious beacon of knowledge. (+2500)
    jdcharnell is offline
    http://forum.bodybuilding.com/showth...hp?t=151899283

    OP is a massive fraud


    OP is a massive fraud


    OP is a massive fraud


    OP is a massive fraud



    Don't take this frauding phaggot's advice on back development simply because he has a fake avi picture. He quite obviously does not know what the **** he is talking about.
    Reply With Quote

  18. #78
    Forever Cutting brah luzz223's Avatar
    Join Date: Sep 2011
    Location: ON, Canada
    Age: 30
    Posts: 14,073
    Rep Power: 187019
    luzz223 has a reputation beyond repute. Second best rank possible! (+100000) luzz223 has a reputation beyond repute. Second best rank possible! (+100000) luzz223 has a reputation beyond repute. Second best rank possible! (+100000) luzz223 has a reputation beyond repute. Second best rank possible! (+100000) luzz223 has a reputation beyond repute. Second best rank possible! (+100000) luzz223 has a reputation beyond repute. Second best rank possible! (+100000) luzz223 has a reputation beyond repute. Second best rank possible! (+100000) luzz223 has a reputation beyond repute. Second best rank possible! (+100000) luzz223 has a reputation beyond repute. Second best rank possible! (+100000) luzz223 has a reputation beyond repute. Second best rank possible! (+100000) luzz223 has a reputation beyond repute. Second best rank possible! (+100000)
    luzz223 is offline
    Originally Posted by jdcharnell View Post
    http://forum.bodybuilding.com/showth...hp?t=151899283

    OP is a massive fraud


    OP is a massive fraud


    OP is a massive fraud


    OP is a massive fraud



    Don't take this frauding phaggot's advice on back development simply because he has a fake avi picture. He quite obviously does not know what the **** he is talking about.
    This 100%
    http://forum.bodybuilding.com/showthread.php?t=167930303 - Luzz's Log

    "People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf." — George Orwell (Ty psai)

    ++ Positive Crew ++
    ***Canadian Crew***
    Former 300LB+ Crew
    -x-

    Red Wings - Colts
    Reply With Quote

  19. #79
    No Agony, No Bragony JUSA's Avatar
    Join Date: Nov 2004
    Location: Texas
    Posts: 31,488
    Rep Power: 146031
    JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000) JUSA has a reputation beyond repute. Second best rank possible! (+100000)
    JUSA is online now
    http://forum.bodybuilding.com/showth...post1026424683

    OP is a fraud and a plagiarist, this article isn't even his. ****er couldn't even be arsed to change it up a little to make it harder to track down where he stole this from.

    http://forum.bodybuildingpro.com/sho...uild-your-Back
    Last edited by JUSA; 02-15-2013 at 02:39 PM.
    Reply With Quote

  20. #80
    I love lamp NWDub's Avatar
    Join Date: Jan 2011
    Posts: 13,087
    Rep Power: 31885
    NWDub has much to be proud of. One of the best! (+20000) NWDub has much to be proud of. One of the best! (+20000) NWDub has much to be proud of. One of the best! (+20000) NWDub has much to be proud of. One of the best! (+20000) NWDub has much to be proud of. One of the best! (+20000) NWDub has much to be proud of. One of the best! (+20000) NWDub has much to be proud of. One of the best! (+20000) NWDub has much to be proud of. One of the best! (+20000) NWDub has much to be proud of. One of the best! (+20000) NWDub has much to be proud of. One of the best! (+20000) NWDub has much to be proud of. One of the best! (+20000)
    NWDub is offline
    Originally Posted by JUSA View Post
    http://forum.bodybuilding.com/showth...post1026424683

    OP is a fraud and a plagiarist, this article isn't even his. ****er couldn't even be arsed to change it up a little to make it harder to track down where he stole this from.

    http://forum.bodybuildingpro.com/sho...uild-your-Back
    check the dates...

    and the OP say's "thanks to sexyback1 on bb.com"
    Last edited by NWDub; 02-15-2013 at 04:55 PM.
    yolo
    tuf
    Reply With Quote

  21. #81
    let that sink in Ying2012's Avatar
    Join Date: May 2012
    Location: Auckland, Central, New Zealand
    Posts: 6,443
    Rep Power: 13723
    Ying2012 is a splendid one to behold. (+10000) Ying2012 is a splendid one to behold. (+10000) Ying2012 is a splendid one to behold. (+10000) Ying2012 is a splendid one to behold. (+10000) Ying2012 is a splendid one to behold. (+10000) Ying2012 is a splendid one to behold. (+10000) Ying2012 is a splendid one to behold. (+10000) Ying2012 is a splendid one to behold. (+10000) Ying2012 is a splendid one to behold. (+10000) Ying2012 is a splendid one to behold. (+10000) Ying2012 is a splendid one to behold. (+10000)
    Ying2012 is offline
    Originally Posted by Ying2012 View Post
    Wait how did SexyBack1 plagiaris when the other article states
    From other thread.
    *Everything I write on the Misc is satire and not to be taken seriously.

    ~~~~New Zealand Crew~~~
    ++ Positive Crew ++
    Great leg genetics
    Have default great calves
    Reply With Quote

  22. #82
    Registered User masturb's Avatar
    Join Date: Jul 2011
    Age: 31
    Posts: 324
    Rep Power: 1684
    masturb is just really nice. (+1000) masturb is just really nice. (+1000) masturb is just really nice. (+1000) masturb is just really nice. (+1000) masturb is just really nice. (+1000) masturb is just really nice. (+1000) masturb is just really nice. (+1000) masturb is just really nice. (+1000) masturb is just really nice. (+1000) masturb is just really nice. (+1000) masturb is just really nice. (+1000)
    masturb is offline
    Originally Posted by KeepBelieving View Post
    Go try your tricks at the MISC man people here know how to compare dates, negged.
    Where is the thread where a mod reveals that you and sexyback1 are sitting beside each other/the same person?
    Reply With Quote

  23. #83
    Registered User SexyBack1's Avatar
    Join Date: Apr 2012
    Posts: 1,510
    Rep Power: 1222
    SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000) SexyBack1 is just really nice. (+1000)
    SexyBack1 is offline
    Originally Posted by NWDub View Post
    check the dates...

    and the OP say's "thanks to sexyback1 on bb.com"
    Originally Posted by Ying2012 View Post
    From other thread.
    Thanks guys haters gonna hate.
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
    Reply With Quote

  24. #84
    Neckbeard -Lucifer's Avatar
    Join Date: May 2007
    Posts: 78,871
    Rep Power: 26302
    -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000)
    -Lucifer is offline

    Lightbulb

    Originally Posted by jdcharnell View Post
    Don't take this frauding phaggot's advice on back development simply because he has a fake avi picture. He quite obviously does not know what the **** he is talking about.
    If his avi is fake, the mods can take it down. I see no reason why people shouldn't be listening to him. He knows what he's talking about and his advice is spot on. If you think there's something wrong with what he has said, feel free to point that out.
    Reply With Quote

  25. #85
    Banned blkbelt42's Avatar
    Join Date: Jun 2007
    Posts: 32,618
    Rep Power: 0
    blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000)
    blkbelt42 is offline
    Originally Posted by -Lucifer View Post
    If his avi is fake, the mods can take it down. I see no reason why people shouldn't be listening to him. He knows what he's talking about and his advice is spot on. If you think there's something wrong with what he has said, feel free to point that out.
    This^^^^ Too many just jump on the hate-wagon without even
    knowing wtf they're talking about.


    Reply With Quote

  26. #86
    Registered User jmccauley1229's Avatar
    Join Date: Feb 2012
    Age: 32
    Posts: 228
    Rep Power: 320
    jmccauley1229 will become famous soon enough. (+50) jmccauley1229 will become famous soon enough. (+50) jmccauley1229 will become famous soon enough. (+50) jmccauley1229 will become famous soon enough. (+50) jmccauley1229 will become famous soon enough. (+50) jmccauley1229 will become famous soon enough. (+50) jmccauley1229 will become famous soon enough. (+50) jmccauley1229 will become famous soon enough. (+50) jmccauley1229 will become famous soon enough. (+50) jmccauley1229 will become famous soon enough. (+50) jmccauley1229 will become famous soon enough. (+50)
    jmccauley1229 is offline
    Reply With Quote

  27. #87
    Oxymoron svartberg's Avatar
    Join Date: Feb 2012
    Location: Australia
    Age: 36
    Posts: 819
    Rep Power: 1416
    svartberg is just really nice. (+1000) svartberg is just really nice. (+1000) svartberg is just really nice. (+1000) svartberg is just really nice. (+1000) svartberg is just really nice. (+1000) svartberg is just really nice. (+1000) svartberg is just really nice. (+1000) svartberg is just really nice. (+1000) svartberg is just really nice. (+1000) svartberg is just really nice. (+1000) svartberg is just really nice. (+1000)
    svartberg is offline
    Originally Posted by jmccauley1229 View Post
    Dude lol, that guide is TL;DR.
    OP's guide wins for simplicity.
    Reply With Quote

Similar Threads

  1. HOW TO : Build your own boards for BOARD PRESSES
    By irishkid in forum Powerlifting/Strongman
    Replies: 18
    Last Post: 01-16-2018, 03:22 PM
  2. Replies: 102
    Last Post: 10-18-2012, 06:23 PM
  3. How to build biger biceps
    By djansen in forum Teen Bodybuilding
    Replies: 11
    Last Post: 03-26-2007, 02:32 AM
  4. How to Build Muscle with Compound Movements
    By cesari-fitness in forum Post Your Own Articles!
    Replies: 0
    Last Post: 09-24-2004, 04:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts