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  1. #121
    Syrup Man GeenoForreal's Avatar
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    Did my back workout as suggested and had most serious back DOMs of all time
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  2. #122
    Registered User JustSurf's Avatar
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    i dont even do back i just surf as u can see in my name. better workout than anything you can try in the gym to get shredded wise.
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  3. #123
    Registered User SexyBack1's Avatar
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    Originally Posted by GeenoForreal View Post
    Did my back workout as suggested and had most serious back DOMs of all time
    Glad to hear mate
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

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  4. #124
    Registered User SexyBack1's Avatar
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    Bump
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

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  5. #125
    Rep Back 8k+ LiftHeavy85's Avatar
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    Originally Posted by Mazkulin View Post

    what would you suggest for upper lats?
    do you also believe in the upper/lower pec
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  6. #126
    Registered User SexyBack1's Avatar
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    Originally Posted by LiftHeavy85 View Post
    do you also believe in the upper/lower pec
    I believe that lat is one muscle but huge one hitting it from different angle is needed to archive full back development.
    for pec I believe in flat and incline bench not so much in decline. I always felt that flat is enough for pec in general specially the lower part. however incline bench does make a difference in term of upper pec development.
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  7. #127
    Registered User SexyBack1's Avatar
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    Originally Posted by JustSurf View Post
    i dont even do back i just surf as u can see in my name. better workout than anything you can try in the gym to get shredded wise.
    what is your surfing routine?
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  8. #128
    lulz killer CaptainSquatz's Avatar
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    Is there anything for the lower back without deadlifts?

    Been doing all kinds of pullups/chinups, rows and upper/mid back is progressing nicely, but feels as feel the lower back, those 2 'tubes' going down to the glutes are barely existent
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  9. #129
    Banned RearDeltoids's Avatar
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    Originally Posted by CaptainSquatz View Post
    Is there anything for the lower back without deadlifts?

    Been doing all kinds of pullups/chinups, rows and upper/mid back is progressing nicely, but feels as feel the lower back, those 2 'tubes' going down to the glutes are barely existent
    45 degree hyperextensions.

    also one question, when rowing horizontally, whats the difference between using a wide grip like a pendlay row or the machine that was shown in a picture above, and a cable row with the V bar?
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  10. #130
    Registered User boozebrah's Avatar
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    thanks for the thread OP
    yours faithfully,

    Arrie Kashik
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  11. #131
    Registered User Nathan17's Avatar
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    my back just looks like a big flat lat on both sides
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  12. #132
    Ready Set Roll Vengeance10's Avatar
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    rack pulls, pull ups

    /thread
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  13. #133
    Banned RearDeltoids's Avatar
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    how to correct my slouching posture from excessive benching also?
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  14. #134
    Registered User SexyBack1's Avatar
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    Originally Posted by CaptainSquatz View Post
    Is there anything for the lower back without deadlifts?

    Been doing all kinds of pullups/chinups, rows and upper/mid back is progressing nicely, but feels as feel the lower back, those 2 'tubes' going down to the glutes are barely existent
    Rack pulls, Weighted Hyper Extensions, Stiff-Leg Deadlifts, Good mornings.


    Originally Posted by RearDeltoids View Post
    how to correct my slouching posture from excessive benching also?


    Have a blast.
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

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  15. #135
    You are my babydoll. JustBulk's Avatar
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    5 star thread, srs.
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  16. #136
    Pervert FAPMAN's Avatar
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    Critique my back routine
    Lat pull downs 3x8-12
    Deadlifts 5x5
    Pull ups 3x6-8
    Facepulls 3x8-12
    Bent over row 3x8-12
    My back/lats is my weakest muscle group IMO. It's hard for me to stand up straight without thinking about it. (Slouching)
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  17. #137
    Registered User SexyBack1's Avatar
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    Originally Posted by JustBulk View Post
    5 star thread, srs.
    thanks, my other thread is here http://forum.bodybuilding.com/showth...1861443&page=1
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

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  18. #138
    who is john galt? nzgs's Avatar
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    1 set of rows to failure
    1 set of shrugs to failure
    1 set of deadlifts to failure

    Train back only once per week to recover fully and overcompensate. If your numbers aren't going up every workout, then reduce your rest periods between exercises and increase the rest days between workouts. That's all you need.
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  19. #139
    Registered User SexyBack1's Avatar
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    Originally Posted by FAPMAN View Post
    Critique my back routine
    Lat pull downs 3x8-12
    Deadlifts 5x5
    Pull ups 3x6-8
    Facepulls 3x8-12
    Bent over row 3x8-12
    My back/lats is my weakest muscle group IMO. It's hard for me to stand up straight without thinking about it. (Slouching)
    Looks great, for variety you could do lat pull downs underhand(chin up style) and wider grip for pull ups
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  20. #140
    Pervert FAPMAN's Avatar
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    Originally Posted by SexyBack1 View Post
    Looks great, for variety you could do lat pull downs underhand(chin up style) and wider grip for pull ups
    Wouldn't chin up style work biceps more than lats?
    Do you have any tips when it come to mind muscle connection with the back?
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  21. #141
    Kava Head jayhead000's Avatar
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    Originally Posted by JustSurf View Post
    i dont even do back i just surf as u can see in my name. better workout than anything you can try in the gym to get shredded wise.
    I agree with this to a point. SUP (stand up paddle) boarding is a very good workout for your back, and core,and I even do this on land when I don't wanna put on rubber, or rent. regular surfing tends to hit my tris, shoulders hardcore (little pec action as well), but to get bigger, I found i still needed to hit the gym, or at least do body weight workouts. Looking forward to getting my own SUP. 3 times a week, plus running would get just about anyone in the single digits!
    Lift, Run, Surf, Kava.

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  22. #142
    Registered User SexyBack1's Avatar
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    Originally Posted by FAPMAN View Post
    Wouldn't chin up style work biceps more than lats?
    Do you have any tips when it come to mind muscle connection with the back?
    Chin-ups works both lats and biceps, I covered the mind muscle connection in the thread ! u'll find a whole paragraph about it.
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

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