Triceps - Outer head

[LivinoffBliss]

Whats a good tricep routine to target the outer head? Mine are lacking so much.

maybe im saying it wrong, but heres what im talking about




Part labeled B

[LivinoffBliss]

bump

[OptimumBody]

Whats a good tricep routine to target the outer head? Mine are lacking so much.

maybe im saying it wrong, but heres what im talking about




Part labeled B

Kickbacks and rope cable extensions. They should be done properly though, that is proper form is needed.

[nikoslimpe]

outer head
close girp bench press
scullcruhser
kick back (parallel the arm with floor)

long head
dips(bar or bench)
sculclruhserbehind head
triceps extension behind head dumbell or barbell
pull downs
kick back but the arm above parallel

Also,decline close grip activates more long head and decline sculclruser more outer head and the reverse...

[chazzy1864]

"b" = lateral head

Focus on standard presses and pressdown movements (bench press, dips, pressdowns, etc).

[LifeofRiley]

nikoslimpe,

Thanks for the list. Kickbacks and dumbbell xtension was get'n old.



Optimumbody,

Cheesey name but excellent point. Form, form form. Have to remember to drop the ego then drop the weight otherwise all we do is cheat with our stronger back and shoulder muscles.