Size does not equal strength. Especially when it comes to raw power. Some of the hardest hitting fighters aren't always the biggest fighters in boxing or MMA. Look at crossfit, or even the strongman competitions, the biggest don't always win.
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02-13-2013, 12:04 AM #31
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02-13-2013, 12:10 AM #32
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02-13-2013, 01:04 AM #33
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02-13-2013, 09:45 AM #34
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02-13-2013, 09:49 AM #35
Bruce Lee was a strong believer in functional strength. He did have a period of mainly bodybuilding type training but I have read a quote from him somewhere that he said he was getting bigger but not proportionately stronger, so he backed off from that type of exercising a bit and focused more on strength. He dropped some weight after swapping but stayed the same strength.
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