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  1. 01-30-2013, 10:13 AM #1
    azcjimenez
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    (HELP) timing and best form of cardio for BF loss and maximum muscle sparing.

    HIIT, MISS, or LISS
    first thing in the morning(with/without(fasted)) food, post weights, or separated out throughout the day.
    Sitting around 10-11% bodyfat so trying to preserve as much muscle as i can while heading into the single digit BF levels.
    Should i also be following a 500 calorie deficit? Currently at 160 pounds and ill go to a minimum of the 150-155 range just afraid of reaching anything beyond that range.
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  2. 01-30-2013, 10:44 AM #2
    azcjimenez
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    anyone?!?!
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  3. 01-30-2013, 12:37 PM #3
    SuffolkPunch
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    Weight training is the best thing for sparing muscle.

    Cardio will create a calorie defecit that you can also achiev (arguably more easily) by controlling calories. Read this:
    http://www.simplyshredded.com/nutrit...edded-com.html
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  4. 01-30-2013, 12:42 PM #4
    HKtiny
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    ^^^ this.. but morning fasted cardio works for me alongside lifting
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  6. 02-04-2013, 03:57 PM #5
    MeGustaProlapse
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    Also if you are going to take any stim supps (even coffee) try taking them when you are fasted. Be warned though if you have a sensitive stomach they make you feel not so great!
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  7. 02-04-2013, 04:40 PM #6
    nic9212
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    azcjimenez very good question. Thanks for starting this thread
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