Reply
Page 11 of 30 FirstFirst ... 9 10 11 12 13 21 ... LastLast
Results 301 to 330 of 885
  1. #301
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 8,578
    Rep Power: 10623
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is offline
    Numbers moving up up up. Awesome work!
    Reply With Quote

  2. #302
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Originally Posted by Filmbuff81 View Post
    Numbers moving up up up. Awesome work!
    Thanks!
    Reply With Quote

  3. #303
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Cycle 9 Week 3

    SQUAT
    WU 1 x 5 120
    WU 1 x 5 145
    WU 1 x 3 175

    1 x 5 220
    1 x 3 250
    1 x 1 280

    SQUAT BBB
    5 x 5 235

    then:
    2 x 10L/10R lunges w/ 45 overhead
    2 x 10 ab-roller
    2 x 15 BB curl 50

    Conditioning
    3 rounds:
    10 KB swing 55
    10 goblet squat 70

    This was a tough workout. Tiled a kitchen floor all yesterday then had a crappy sleep last night. My back was not in a happy place. This concludes Cycle 9, going to probably take a few extra days of rest then get into the next cycle, all numbers moving up!
    Reply With Quote

  4. #304
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Cycle 10 Week 1

    PUSH PRESS
    WU 1 x 5 80
    WU 1 x 5 95
    WU 1 x 3 115

    1 x 5 125
    1 x 5 145
    1 x 7 165

    PUSH PRESS BBB
    5 x 5 155

    SS W/

    CHIN UP
    5 x 10 +35lbs

    then:
    3 x 10 db curl 35
    3 x 10 dips bw
    50 situps
    Reply With Quote

  5. #305
    Sw0le-ass 150lbr at heart Jakeylee's Avatar
    Join Date: Nov 2009
    Age: 30
    Posts: 1,849
    Rep Power: 1526
    Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000)
    Jakeylee is offline
    Did you belt up for the squat if your back felt dodgy? Well done btw.

    Think you need to go for 10 x 10 chins, obviously they are too easy for you.
    ☆☆☆υк ¢яєω☆☆☆

    Typical 5/3/1 log -

    http://forum.bodybuilding.com/showthread.php?t=152790153

    Self reminder: owe reps back to Timetogrowup, Justin93.
    Reply With Quote

  6. #306
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Originally Posted by Jakeylee View Post
    Did you belt up for the squat if your back felt dodgy? Well done btw.

    Think you need to go for 10 x 10 chins, obviously they are too easy for you.
    No belt to belt up with! Really would like to try one out before purchasing. What is your take on belts?
    Reply With Quote

  7. #307
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    POWER CLEAN
    WU 1 x 2 111
    WU 1 x 2 133
    WU 1 x 1 155

    5 x 3 165

    FRONT SQUAT
    WU 1 x 2 133
    WU 1 x 2 177

    5 x 3 200

    DEADLIFT
    WU 1 x 5 160
    WU 1 x 5 200
    WU 1 x 3 240

    1 x 5 260
    1 x 5 300
    1 x 5 340

    then:
    50 sit-ups
    50 hanging knee raises

    Conditioning
    25-15-5 reps of
    KB swing 50#
    box jumps 24"

    in 5:37

    mini reset on the fronts, might drop weight even more next time. No problem getting it up, but form is not tight.
    Reply With Quote

  8. #308
    5am workouts FTW SSDC5's Avatar
    Join Date: Jul 2011
    Location: Ontario, Canada
    Age: 37
    Posts: 1,132
    Rep Power: 3744
    SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500)
    SSDC5 is offline
    Damn, mirin those fronts
    5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=151996283

    MFP: Smithsp
    Twitter: @SSDC5
    Reply With Quote

  9. #309
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Cycle 10 Week 1

    BENCH PRESS
    WU 1 x 5 95
    WU 1 x 5 120
    WU 1 x 3 145

    1 x 5 155
    1 x 5 180
    1 x 7 200

    BENCH PRESS BBB
    5 x 5 190

    CHEST SUPPORTED ROW
    5 x 10 160

    SS W/
    5 x 10 Skull crushers 70

    then:
    3 x 15 band pulldowns w/ red band
    3 x 10 pull-ups

    50 sit-ups
    25 bb curl 40
    Reply With Quote

  10. #310
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 8,578
    Rep Power: 10623
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is offline
    Originally Posted by DavoBC View Post
    No problem getting it up, but form is not tight.



    edit: on a serious note nice lifting as always.
    Reply With Quote

  11. #311
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Originally Posted by Filmbuff81 View Post


    edit: on a serious note nice lifting as always.
    Hah! That made me laugh
    Reply With Quote

  12. #312
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Cycle 10 Week 1

    SQUAT
    WU 1 x 5 120
    WU 1 x 5 150
    WU 1 x 3 180

    1 x 5 195
    1 x 5 225
    1 x 5 255

    SQUAT BBB
    5 x 5 240

    then:
    3 x 10L/10R lunges w/ 45 overhead
    3 x 10 reverse hyper bw
    50 sit-ups

    Conditioning
    Row 1000m
    25 kb swings 35#
    Reply With Quote

  13. #313
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Cycle 10 Week 2

    PUSH PRESS
    WU 1 x 5 80
    WU 1 x 5 95
    WU 1 x 3 115

    1 x 3 135
    1 x 3 155
    1 x 5 175

    1 x 1 200

    PUSH PRESS BBB
    5 x 5 155

    SS W/

    CHIN UP
    5 x 10 +35lbs

    then:
    3 x 10 db curl 35
    3 x 10 dips bw
    50 sit-ups
    1 x 20 face pull 22.5
    Reply With Quote

  14. #314
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Cycle 10 Week 2

    POWER CLEAN
    WU 1 x 2 111
    WU 1 x 2 133
    WU 1 x 2 155

    5 x 3 170

    FRONT SQUAT
    WU 1 x 2 133
    WU 1 x 2 155

    3 x 5 177

    DEADLIFT
    WU 1 x 5 160
    WU 1 x 5 200
    WU 1 x 3 240

    1 x 3 280
    1 x 3 320
    1 x 3 360

    Conditioning
    3 rounds:
    7 kb swing 55
    7 one arm snatch left 35
    7 one arm snatch right 35

    then:
    50 sit-ups

    Bit pressed for time today. Switched up the fronts for 3 sets of 5 because my left quad is a bit messed up from the weekend.
    Reply With Quote

  15. #315
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 8,578
    Rep Power: 10623
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is offline
    solid looking workout for someone pressed for time haha.
    Reply With Quote

  16. #316
    Sw0le-ass 150lbr at heart Jakeylee's Avatar
    Join Date: Nov 2009
    Age: 30
    Posts: 1,849
    Rep Power: 1526
    Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000)
    Jakeylee is offline
    Strong front squats and deads.

    Originally Posted by DavoBC View Post
    No belt to belt up with! Really would like to try one out before purchasing. What is your take on belts?
    I use them on my heaviest squat set and maybe deadlifts once I get to four plates (I wish hah). That's about it.
    ☆☆☆υк ¢яєω☆☆☆

    Typical 5/3/1 log -

    http://forum.bodybuilding.com/showthread.php?t=152790153

    Self reminder: owe reps back to Timetogrowup, Justin93.
    Reply With Quote

  17. #317
    5am workouts FTW SSDC5's Avatar
    Join Date: Jul 2011
    Location: Ontario, Canada
    Age: 37
    Posts: 1,132
    Rep Power: 3744
    SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500) SSDC5 is a glorious beacon of knowledge. (+2500)
    SSDC5 is offline
    Originally Posted by Jakeylee View Post
    Strong front squats and deads.


    I use them on my heaviest squat set and maybe deadlifts once I get to four plates (I wish hah). That's about it.
    4 plate crew checking in

    LOL 1x only
    5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=151996283

    MFP: Smithsp
    Twitter: @SSDC5
    Reply With Quote

  18. #318
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Originally Posted by Filmbuff81 View Post
    solid looking workout for someone pressed for time haha.
    Originally Posted by Jakeylee View Post
    Strong front squats and deads.

    I use them on my heaviest squat set and maybe deadlifts once I get to four plates (I wish hah). That's about it.
    Thanks guys

    Originally Posted by SSDC5 View Post
    4 plate crew checking in

    LOL 1x only
    Still waiting for my turn haha. Soon!
    Reply With Quote

  19. #319
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Went for a sweet hike today, 1hr up, 40 mins down, 900m of vert. Bad news is my right elbow is extremely sore from yesterdays workout. Not sure why. Was painful last night and I couldn't fully extend it. Today still quite sore and painful in some positions.
    Reply With Quote

  20. #320
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Cycle 10 Week 2

    SQUAT
    WU 1 x 5 120
    WU 1 x 5 150
    WU 1 x 3 185

    1 x 3 205
    1 x 3 235
    1 x 3 265

    SQUAT BBB
    5 x 5 235

    1 x 10 185

    Hadn't planned to squat today after yesterdays hike, but my elbow is still out of commission so I skipped bench. I attempted to bench just the bar and had quite a bit of pain at lockout. Really disappointed that this injury seemed to come out of nowhere.

    I'm about 8 hours from Vancouver right now and worked out at a gym that didn't have 2.5lb plates. So I went with 5lbs less rather than 5lbs more on all sets because my legs are still fatigued from the hike. Will give the elbow a few more days of rest before attempting bench again.
    Reply With Quote

  21. #321
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Cycle 10 Week 2

    BENCH PRESS
    WU 1 x 5 95
    WU 1 x 5 120
    WU 1 x 3 145

    1 x 3 165
    1 x 3 190
    1 x 3 215

    BENCH PRESS
    5 x 5 190
    1 x 10 165

    CHEST SUPPORTED ROW
    5 x 10 160
    1 x 20 90

    SS W/ 5 x 10 skull crushers 70

    then:
    3 x 12 band pulldowns red band
    3 x 20 BB curl 40
    50 sit-ups

    Happy to say elbow feels good now. Went for a 4th on 215 and got a crazy cramp in my hamstring and I couldn't lock it out. Anyone else have this happen? I spent 10 hours in a car yesterday, guess I should have stretched the legs a bit!
    Reply With Quote

  22. #322
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 8,578
    Rep Power: 10623
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is offline
    10 hours of sitting will kill anyone and make them hurt haha.

    Where did you go hiking?
    Reply With Quote

  23. #323
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Originally Posted by Filmbuff81 View Post
    10 hours of sitting will kill anyone and make them hurt haha.

    Where did you go hiking?
    True! Haha

    I went hiking in Rossland, then had a wedding to go to over at Radium Hot Springs. Lots of driving over the last couple of days.
    Reply With Quote

  24. #324
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Hill sprints

    8 x 50m steep
    Reply With Quote

  25. #325
    Registered User Clabuilder91's Avatar
    Join Date: Aug 2013
    Location: Italy
    Age: 28
    Posts: 870
    Rep Power: 985
    Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500) Clabuilder91 is a jewel in the rough. (+500)
    Clabuilder91 is offline
    Following
    CSCS Certified by the NSCA.

    ISSA Certified Fitness Trainer.

    BACHELOR in SPORT SCIENCES at the Catholic University of Milan.

    My Training Log: http://forum.bodybuilding.com/showthread.php?t=156301963&p=1120326253#post1120326253
    Reply With Quote

  26. #326
    Sw0le-ass 150lbr at heart Jakeylee's Avatar
    Join Date: Nov 2009
    Age: 30
    Posts: 1,849
    Rep Power: 1526
    Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000)
    Jakeylee is offline
    Great benching, I foresee 2-plate repping soon.

    I haven't cramped my hammies on bench in a while. Now I just get mental cramps for hours after the gym. It used to happen more with the "legs far back, on tip-toes" method though. :s

    Are you ever going to do another row variation btw?
    ☆☆☆υк ¢яєω☆☆☆

    Typical 5/3/1 log -

    http://forum.bodybuilding.com/showthread.php?t=152790153

    Self reminder: owe reps back to Timetogrowup, Justin93.
    Reply With Quote

  27. #327
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Originally Posted by Clabuilder91 View Post
    Following
    Welcome!

    Originally Posted by Jakeylee View Post
    Great benching, I foresee 2-plate repping soon.

    I haven't cramped my hammies on bench in a while. Now I just get mental cramps for hours after the gym. It used to happen more with the "legs far back, on tip-toes" method though. :s

    Are you ever going to do another row variation btw?
    Yea the legs back on toes always seems to set it off. Not sure about the row variation haha. That CSR seems to really hit the right spots to compliment the bench nicely!
    Reply With Quote

  28. #328
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Cycle 10 Week 3

    PUSH PRESS
    WU 1 x 5 80
    WU 1 x 5 95
    WU 1 x 3 115

    1 x 5 145
    1 x 3 165
    1 x 4 185

    PUSH PRESS BBB
    5 x 5 155

    SS W/

    CHIN UP
    5 x 10 +35lbs

    then:
    3 x 10 DB curl 35
    SS W/ 3 x 10 dips

    2 x 50 sit-ups
    SS W/ 2 x 20 face pull 22.5

    Good workout, still fatigued from benching but wanted to get back on my regular schedule.
    Reply With Quote

  29. #329
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 8,578
    Rep Power: 10623
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is offline
    very voluminous day! I am trying to build back up to that. But for me to get all the work in I would need to go in the mornings haha.
    Reply With Quote

  30. #330
    Always eating DavoBC's Avatar
    Join Date: Sep 2009
    Location: Vancouver, BC, Canada
    Age: 35
    Posts: 984
    Rep Power: 486
    DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250) DavoBC has a spectacular aura about. (+250)
    DavoBC is offline
    Originally Posted by Filmbuff81 View Post
    very voluminous day! I am trying to build back up to that. But for me to get all the work in I would need to go in the mornings haha.
    Very haha. Love those morning workouts, just wish I could get in there a little earlier even!
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts