One Year and almost 100 lbs. later...Transformation

[griz3131]

Hey man im inspired by your transformation...any pointers to help me out...im kinda in the same situation...

Awesome man! Start keeping track of your nutrition, and consistency. It's one of those things that just takes time and you can't get frustrated with it. Be realistic with yourself and just keep plugging away. Educate yourself as best you can on the proper ways to do things, and then find out what works best for you and your life.

Also, have fun with it. Don't make it your life and enjoy the process. This will help you make it life sustainable. I unfortunately had to learn this the hard way.

miracles do happen!

I like to think of it more as hard work paying off, haha, but thanks!

You are awesome my man, great work.

Appreciate it!

****ing amazing bro - looks like two entirely different people. I got the workouts down - I really just need to fix my nuturition...

That really was the turning point for me and really helped me get to where I wanted to be. Appreciate the love!

Incredible! Congrats!

Thank You!

[siimng1979]

Life changing transformation!
Unbelievable...
Enjoy your new body

[fitman84]

You are a motivation for a lot of people.

Absolutely awesome change man.

My congrats and Keep on the good job!

[sopirate55]

Freakin' awesome transformation. I was in a similar spot to where you were when you started. Definitely gives me hope of where this thing can go if I stick with it. Nice job.

[mdejong]

Hey Everyone,

I just wanted to quickly share my 2012 Transformation, in the hopes it will inspire you with your 2013 goals. As anyone who has done it can attest, it is a very challenging process both mentally and physically. However, if you put your mind to it, anything is possible. I'm am very interested to hear what the fitness community thinks as I need to know where my greatest weaknesses are, as I hope to someday compete. Thanks for viewing.

Height: 5'7''


Before: 275 ~25-30%bf

After: 180 ~11%bf


-Jon

Very motivating! Good job

[griz3131]

Life changing transformation!
Unbelievable...
Enjoy your new body

Will do, and Thanks!

You are a motivation for a lot of people.

Absolutely awesome change man.

My congrats and Keep on the good job!

Appreciate it. Working on bulking back up. A little nervous just because I know what I'm capable of haha.

Freakin' awesome transformation. I was in a similar spot to where you were when you started. Definitely gives me hope of where this thing can go if I stick with it. Nice job.

Keep with it man, and good luck!

Very motivating! Good job

Thank You!

[mariusz13]

hey everyone,

i just wanted to quickly share my 2012 transformation, in the hopes it will inspire you with your 2013 goals. As anyone who has done it can attest, it is a very challenging process both mentally and physically. However, if you put your mind to it, anything is possible. I'm am very interested to hear what the fitness community thinks as i need to know where my greatest weaknesses are, as i hope to someday compete. Thanks for viewing.

Height: 5'7''


before: 275 ~25-30%bf

after: 180 ~11%bf


-jon

holy s**t!!!!!!!!!! Good job!

[griz3131]

holy s**t!!!!!!!!!! Good job!

Thanks!


I forgot to add that the last pictures were @168 ~7% bf, if anyone was interested.

[beertank23]

Fu.ck yes doing work son.

[selffirst]

Impressive as hell...Catch some reps

[hertog]

damn thats amazing, great job

[griz3131]

Fu.ck yes doing work son.

haha, thanks man.

Impressive as hell...Catch some reps

Appreciate it.

damn thats amazing, great job

Thank You!


Great gym session today, starting to get some strength back. Hit it hard today everyone!

[eat2compete]

Amazing...keep up the great work..truly inspiring

[md42]

Wow, wasn't expecting that! Amazing transformation, you must be seriously happy with it!

[georgemiller]

Amazing man! You look great. Exact time frame?

[zdeadlysinzz]

fuark

nerd to fitness athele

proud of u bro

gjdm

i love the way you put it together

[ArabAesthetic]

Respect to you man! Dedication and determination gets you there.
You have inspired like everyone ITT. Repped, and keep posting.

[griz3131]

Amazing...keep up the great work..truly inspiring

Thanks man.

Wow, wasn't expecting that! Amazing transformation, you must be seriously happy with it!

Haha, thank you. Yes, I'm very happy with the progress so far but always some things that could be better.

Amazing man! You look great. Exact time frame?

Thank You. The transformation pic is right around 12 months. From the "after" pic to the latest update was exactly 8 weeks, so around 14 months in all.

fuark

nerd to fitness athele

proud of u bro

gjdm

i love the way you put it together

Haha I don't know about fitness athlete, lights and tanning can do a lot. Ya the side by side really helps see the difference. I would look back during the process and couldn't believe I was ever like that.

[griz3131]

Respect to you man! Dedication and determination gets you there.
You have inspired like everyone ITT. Repped, and keep posting.

Thank You! I am hoping to start a log here sometime soon, but not sure if I should keep it in this thread.

[deeboklik]

Hey Everyone,

I just wanted to quickly share my 2012 Transformation, in the hopes it will inspire you with your 2013 goals. As anyone who has done it can attest, it is a very challenging process both mentally and physically. However, if you put your mind to it, anything is possible. I'm am very interested to hear what the fitness community thinks as I need to know where my greatest weaknesses are, as I hope to someday compete. Thanks for viewing.

Height: 5'7''

Before: 275 ~25-30%bf

After: 180 ~11%bf


-Jon

Good **** bro!

[griz3131]

Good **** bro!

Appreciate it.