Emotional roller coasters How do you deal with them?

[chodan9]

the best way to avoid the ups and downs of the roller coaster is to not get on the roller coaster.
besides the roller coaster isn't real, its just something our minds make up to get in the way of progress.
stay consistent in your nutrition and training, keep learning and you can avoid the roller coaster

[jrod67]

I'm doing great, and I managed to push throught it without and further rides. So i'm looking forward in a positive way. Thanks again to all post the good, bad, ugly, and kind. All are appreciated.

Nice workout this evening and feeling alive again.