-- Official Aussie Rack Pullers thread --
More of a universal name due to some cutting and some bulking.
//Thread archive\\
May-Aug 2012 Winter Bulkers - http://forum.bodybuilding.com/showth...hp?t=144898431
Jan-May 2012 Summer Bulkers - http://forum.bodybuilding.com/showth...hp?t=140984391
Aug-Dec 2011 Spring Cutters - http://forum.bodybuilding.com/showth...hp?t=137415083
All the best on your quests to aesthetics and/or beast mode strength
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Thread: **Aussie Rack Pullers**
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08-31-2012, 01:35 AM #1
- Join Date: Nov 2010
- Location: Adelaide, SA, Australia
- Age: 36
- Posts: 5,436
- Rep Power: 32020
**Aussie Rack Pullers**
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08-31-2012, 01:37 AM #2
1rd page.
Oh yea."Your image of a throne is different than mine."
"I’m living my life too, I’m doing exactly what I want to do, I found my passion, I’ve created my true calling in life, I’m living my life on my terms."
"My friends we are one chasing the same dream that makes us one. Lets keep encouraging each other and keep the dream alive."
B: 286 S: 375 D: 441
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08-31-2012, 01:37 AM #3
not in, i deadlift
Pure Blood
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08-31-2012, 01:38 AM #4
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08-31-2012, 01:40 AM #5
racks on racks on racks
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08-31-2012, 01:40 AM #6
inn, rack pulled after deadlifting. best stretch/doms in my traps today
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08-31-2012, 01:41 AM #7
Rack pulls for life.
Die Antwoord is GOAT crew
Anti-leftie/ communist/ peasant crew
Founder of the Foreigners for Trump crew
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08-31-2012, 01:41 AM #8
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08-31-2012, 01:43 AM #9
40 weeks out.
40 weeks till my cut.
In on first page
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08-31-2012, 01:49 AM #10
In. did rack pulls today after deads, had a sh!t workout overall due to nagging forearm pain. Gonna keep the rack pulls in there for a while and see how it goes!
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08-31-2012, 02:05 AM #11
- Join Date: Mar 2012
- Location: Sydney, New South Wales, Australia
- Age: 30
- Posts: 962
- Rep Power: 648
In brahs
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08-31-2012, 02:08 AM #12
- Join Date: Sep 2011
- Location: Sydney, NSW, Australia
- Age: 35
- Posts: 4,413
- Rep Power: 6628
In brehs
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08-31-2012, 02:12 AM #13
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08-31-2012, 02:35 AM #14
rack pull not even once
how can I improve my grip for the rack pull? the bar seems to slip out of my hand with a double overhand grip. I usually deadlift with a mixed grip
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08-31-2012, 02:38 AM #15
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08-31-2012, 02:40 AM #16
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08-31-2012, 02:41 AM #17
in.
***PMC - Where Amazing Happens***
I rape back 1k+
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08-31-2012, 02:42 AM #18
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08-31-2012, 02:45 AM #19
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08-31-2012, 02:50 AM #20
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08-31-2012, 02:50 AM #21
Rack Pull King checking In. will get vid 2mor
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08-31-2012, 03:38 AM #22
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08-31-2012, 03:43 AM #23
- Join Date: May 2009
- Location: Sydney, NSW, Australia
- Age: 35
- Posts: 769
- Rep Power: 542
in.
btw how much are you guys rack pulling? I usually work up to 160 X 8 or some crap, upper back & traps are on fire
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08-31-2012, 03:43 AM #24
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08-31-2012, 04:07 AM #25
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08-31-2012, 04:14 AM #26
Rack Pullers buiding dem glutes of steel!
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08-31-2012, 04:18 AM #27
In on new thread.
Hopefully be back in the gym on Monday, which happens to be rack pull day.
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08-31-2012, 04:35 AM #28Bench: 572lbs (https://m.youtube.com/watch?v=9RrAfn0TfkY&feature=youtu.be)
Squat: 924lbs (https://youtu.be/hnvJ0SdCYKw)
Deadlift: 924lbs (https://youtu.be/KDS6TQ_--eM)
Bent Over Row: 485lbs (https://youtu.be/dc-t9k3f208)
Over Head Press: 405lbs (https://youtu.be/h3o4jOBa8IM)
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08-31-2012, 04:46 AM #29
Rack city b!tch rack rack city
*used to lift crew*
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08-31-2012, 05:04 AM #30
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