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Thread: What is your natural limit?
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01-28-2013, 05:29 PM #31
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01-28-2013, 05:30 PM #32
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01-28-2013, 05:30 PM #33
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01-28-2013, 05:45 PM #34
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01-28-2013, 05:46 PM #35
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01-28-2013, 05:47 PM #36
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01-28-2013, 05:59 PM #37
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01-28-2013, 06:07 PM #38
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
Thank you bro in iron! I must enlighten the people. And spread gainz and happiness
Idk what you mean? Fats are the same as fats in our body, so we get fat by taking them in?
Carbs cause insulin spike, insulin stores fat. I can show you studies on this if you want?
You have good genetics bro. I'm gonna go with 195lbs lean (8-10%)Sponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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01-28-2013, 06:10 PM #39
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01-28-2013, 06:12 PM #40
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01-28-2013, 06:25 PM #41
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01-28-2013, 06:29 PM #42
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01-28-2013, 06:49 PM #43
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01-28-2013, 06:49 PM #44
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01-28-2013, 06:52 PM #45
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01-28-2013, 06:55 PM #46
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01-28-2013, 06:58 PM #47
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01-28-2013, 07:00 PM #48
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01-28-2013, 07:01 PM #49
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01-28-2013, 07:08 PM #50
- Join Date: Jul 2006
- Location: State / Province, United Kingdom (Great Britain)
- Age: 42
- Posts: 871
- Rep Power: 969
Genetic potential in my honest opinion is difficult to calculate or predict....
Is there even a limit?
I've been training for over 12 years... I know friends in their late 40s who are still changing their bodies and have been training 20+ years...
Change in diet, training, sleep, supplementation can see your body changing all the time... Aaron Curtis said on Simply Shredded his body is changing continuously due to changing variables as above.....****27/04/2013 partial rupture of the right bicep****
31/05/2013 right distill bicep tendon surgery
www.instagram.com/aesthetic_dream_chaser
www.twitter.com/aestheticChaser
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01-28-2013, 07:14 PM #51
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01-28-2013, 07:15 PM #52
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01-28-2013, 07:21 PM #53
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01-28-2013, 11:48 PM #54
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
Please get to a real 8% dry then check your weight...
and what I said was entirely true. I'm neither using PEDs nor do I have any plans for use...
ty m8
275 single digits easy
Easy 255 @5% 250 if you get really dry
6'2 easy 290 @8% maybe more depending on dedication
6'3. I can easily see you hitting 310 @single digits. Powerlifting builds strong dense muscle that weighs more than bodybuilding muscle so you should be fine with that target.
You're right man, keep switching it up to keep the muscles guessing. Drop sets, supersets...those muscles won't know what hit them
I think you can easily get another 50lbs lean muscle on your frame. So 200 @10%
Only if you're dedicated bro. mariusz pudzianowski is natural and 300lbs+. Just goes to show how much muscle those big compound movements build.
Flash *****Sponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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01-29-2013, 12:02 AM #55
In for the lulz:
Stats:
Weight 165 lbs
Height 5'10
Bodyfat 10,7%Youtube: https://www.youtube.com/channel/UCnrIJRn7YxsMBpaGT8GmhOQ
Www.instagram.com/rabiesthetix
"My goal is to not wake up at 40 with the bitter realization that I've wasted my life on a job I hate because I was forced to decide on a career in my teens" - Daria.
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01-29-2013, 12:05 AM #56
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01-29-2013, 12:07 AM #57
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01-29-2013, 11:05 AM #58
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01-29-2013, 11:16 AM #59
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01-29-2013, 11:19 AM #60
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