ok then
i started at 147lbs 25 months ago now at 205lbs at around 18% bf, dont do 1rep max but stats are bench 220lbs for 8 reps squat 308lbs for 6 reps and deadlift is 440lbs for 4 reps.
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Thread: What is your natural limit?
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02-24-2013, 01:54 PM #121
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02-24-2013, 05:05 PM #122
- Join Date: Jan 2011
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02-24-2013, 05:09 PM #123
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02-24-2013, 06:01 PM #124
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03-10-2013, 10:26 AM #125
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