cardio and losing fat

[bmxeringrouille]

thought id ask on here as you guys should know loads on cutting up and keeping muscle mass so what cardio(if any) should i do... also any other tips for keeping muscle mass and losing fat id appreciate it alot thanks guys

[Ccm644]

thought id ask on here as you guys should know loads on cutting up and keeping muscle mass so what cardio(if any) should i do... also any other tips for keeping muscle mass and losing fat id appreciate it alot thanks guys

There are many types of cardio
LISS MISS HIIT

Everyone is different but within this section everyone does a range of them

Tips would be
Read stickys - all the info is there
Read peoples logs
Take it slow
Start with as high macros as you can
Slowly reduce macros and add in cardio

Good luck

[fltallpaul]

This is a very loaded question.

What cardio should you do? None if you can manipulate your diet enough so that fat loss occurs. At 17 I would not be shocked if fat loss was a result of a solid diet along with your current weight training program.

I would start with 1-2 HIIT cardio sessions a week while tracking your diet to the gram.
Don't back off the weights at all. Lift heavy and safe.

Losing fat while keeping muscle means having your body's functions running optimally which requires dedication.

[bmxeringrouille]

cheers bro sounds solid and your cut as ****! appreciated

This is a very loaded question.

What cardio should you do? None if you can manipulate your diet enough so that fat loss occurs. At 17 I would not be shocked if fat loss was a result of a solid diet along with your current weight training program.

I would start with 1-2 HIIT cardio sessions a week while tracking your diet to the gram.
Don't back off the weights at all. Lift heavy and safe.

Losing fat while keeping muscle means having your body's functions running optimally which requires dedication.