▃▄NP's Voyage to ๖ۣۜSİȤⴹ▄▃

[NorthernPetrol]

Starting Weight »» ❶⓿❸
Current Weight »» ❶⓿❺❕


Cliff-Note ⋙ Hello, I'm Chris. I decided to make a log to keep myself on track, as well as to receive criticism regarding my workouts. All opinions are welcome!

Details ⋙ So I've been the skinny/small/weak kid basically all my life. I am tired of seeing my tree limb arms so it's time to change! I am what some would call an ectomorph or hardgainer. My metabolism is fast as fuark, I can eat forever and not gain much, etc etc. My main problem is eating enough. If I can start eating alot more I think I could get some good visual gains, at least I hope so. Please leave your opinions, ideas and insight!, It's much appreciated.

\./СURRENT WORKOUT\./

Monday = Chest & Triceps
Tuesday = Back & Biceps
Wednesday = OFF
Thursday = Legs
Friday = Biceps & Triceps

Details and Stats will be added this week after workout...



\./Current Supplements\./

ON Opti-Men (daily)
ON Serious Mass (every once and a while.. I have a weaker stomach and don't prefer the taste)
Cellucor C4 (before workout)

[NorthernPetrol]

ᗘUPDATEᗛ

New Weight: ❶⓿❺❕

So I've missed yesterdays log... was really busy.

MONDAY: Chest & Triceps

Bench Press: 65x12, 85x10, 105x8, 115x8
Chest Press: 70x12, 80x10, 100x10
Cable Triceps Extension: 37.5x12, 42.5x10, 47.5x8
Shoulder Press: 80x12, 90x10, 100x8
Pec Fly: 85x12, 100x10

Played two hours of soccer as well.. Not contributing to the gain weight idea haha.

TUESDAY: Back & Biceps
I didn't keep track of weights on my phone, it was 5:30AM.. But here's the routine and what I think I lifted...

A warmup of some random pullups....
Bent-over Dumbbell row: 25x12, 30x12, 35x10
A mixture of hammer curls and regular curls w/ 15 and 20lbs
Lat pulldown: 70x12, 80x10, 100x6
(Missed the row machine)
(Missed shrugs)
EZ-Curl Bar: 35x8, 35x8, 35x8

I may have missed something.... Can't remember.

[NorthernPetrol]

ᗘUPDATEᗛ

Logging Thursday and Friday....

Thursday was leg day. Felt good and upped some stats. Didn't record, 5:30 in the morning..

Today I did bicep and tricep. Tried close grip bench for the first time, I like it but I feel I don't have the form down. I'll have to work on that...

Question: EZ curl bar curls vs. barbell curls. What one is better for size?