Rate my 3 month transformation - 87kg to 78kg

[srets]

Posting here for you guys to rate my transformation.

Been cutting since end of October, gone from 87kg to 78kg.

Trained almost everyday since then and been working real hard to get rid of the fat.



Could someone also estimate my bf% please?
Age: 17
Height: 5"6

Cheers.

[Jordanl2424]

Who was bulk time?
Nice fat loss though.

[nicklyne]

Who was bulk time?
Nice fat loss though.

this!

you have some very nice lbm their! i couldnt tell in first pic but bro you look sick as!

well done! amazing 3 months right their!


11-13bf% to

[srets]

this!

you have some very nice lbm their! i couldnt tell in first pic but bro you look sick as!

well done! amazing 3 months right their!


11-13bf% to

cheers brah

Who was bulk time?
Nice fat loss though.

thanks

[Mohammed786]

Good going ..... Your a young kid... Keep the effort at 100% and you'll soon reap the rewards

[srets]

Good going ..... Your a young kid... Keep the effort at 100% and you'll soon reap the rewards

thanks man, and yeah definitely will keep going hard

[srets]

bump..

[srets]

bump..

[boardroom]

I'd say somewhere around 12% - looks great and you did great with your cut. I'd do a clean bulk right now if I were you and add some more mass.

[RoidRageZ]

Nice bro. Just a question, how much of a deficit did you eat at?

[srets]

Nice bro. Just a question, how much of a deficit did you eat at?

usually eat at 1700~ calories, but depends on how much exercise i do that day, i'll usually do around 2-3 hrs of training per day (1hr weights, 1hr boxing/jumping rope and around 1hr kicking the footy and running for it.)

some days i eat 1400 and some days 2000, but yeah its usually around 1700.

I'd say somewhere around 12% - looks great and you did great with your cut. I'd do a clean bulk right now if I were you and add some more mass.

cheers, yeah i'm going to do a clean bulk in a few weeks, still got some fat left to get rid of

[irishfists]

Nice man. Keep up the hard work.

[GlazedDoughnuts]

Very well done, clean bulk now

[AJL1]

Awesome work man, repped!

This reminds me a lot of myself; I started at 88kg and looked almost exactly like you do in the before pic. I am 81.5kg now, this is definite inspiration to keep grinding away.

Thanks!!!

[srets]

Thank you guys, it means alot.

Awesome work man, repped!

This reminds me a lot of myself; I started at 88kg and looked almost exactly like you do in the before pic. I am 81.5kg now, this is definite inspiration to keep grinding away.

Thanks!!!

No worries man, just keep on working hard and make sure you're at a calorie deficit each day and it will become much faster to lose weight.

Thank you aswell.

[whybrow20]

Fantastic results man big reps to you was diet strict or more cardio?

[Brandon0172]

Great job man, awesome job for only 3 months keep it up !!

[bellanca_1]

Nice fat loss man. Keep up the good work.

[srets]

Fantastic results man big reps to you was diet strict or more cardio?

Yeah diet was pretty strict, but I made sure i was in a calorie deficit each day + was doing exercise twice a day (2hrs+)

[TheDarkseid]

Very good cut, plenty of lbm.

[PeterBHoang]

Damn 3 months? nice job bruh! how are you cutting?

[transformerchad]

ur lbm is around 72kgs thats insane considering u only been training for 3 months on a DEFICIT . great work

[Oriainarama]

feet look noticably leaner......lol seriously though great determination for impressive fat loss, jsut apply the same determination and willpower for your bulk and you'll do great!

[ChristianJKK]

Awesome job, man! As others said, looks to me it's clean bulk time to get even more ready for the summer.