Hey guys, sorry if this is the wrong section. Title pretty much says it, im 16 almost 17 with 20ish% body fat and 180cm tall. Would anyone be able to suggest the following in the title, i am not worried about costs of the supplements.
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Results 1 to 3 of 3
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01-25-2013, 10:57 PM #1
Need help with a routine/supplements/diet etc
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01-25-2013, 10:58 PM #2Bluffa
- Join Date: Jul 2011
- Age: 33
- Posts: 214
- Rep Power: 343
Read stickys bro.
Saints - Hornets - LSU
"Be the master of your own image rather than letting others define it for you."
"If deception is a weapon, patience is a shield." - Robert Greene (48 Laws)
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01-25-2013, 11:14 PM #3Registered User
- Join Date: Oct 2011
- Age: 30
- Posts: 458
- Rep Power: 367
push/pull/lower/off/repeat. I would start with 5x5 or 5/3/1 wendler. creatine+whey is all you need. Look at stickies, use calculator to figure out your macros. Doesn't matter what you eat as long as you're hitting macro+micronutrient needs.
12/1/12 - 120 lbs ~12% first bulk, only upper body.
5/15/13 - 145 lbs ~16% First cut
8/1/13 - 130 lbs ~8% Second bulk. Started training legs. 2x/week per bodypart. Track macros everyday
2/1/14 - 155 lbs ~13%
2/22/14 - 157 lbs ~14% Second cut
3/8/14 - 152 lbs ~11-12%
4/2/14 - 149 lbs ~9-10%
7/20/14 - 143 lbs ~7%
S>315x5
DL>410x5
DB Benchpress>100sx5
DB Shoulderpress>90sx5
Onearm DB Row>165x5
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