Just hit this. Haven't had carbs since Sunday so feeling low and depleted lol. But I'm pretty happy with this. I can't remember the last time I've done push press or cleans; it's been a few months for both so I'm happy with this. Plus I just train low reps. Sorry about bad video quality, must've got chalk on camera
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Thread: 275 push press PR! (Vid)
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01-25-2013, 07:53 PM #1
275 push press PR! (Vid)
My 400 incline press at 19 years old:
http://youtube.com/watch?v=VN5bT0AVDCw
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01-25-2013, 07:56 PM #2
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01-25-2013, 08:21 PM #3
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01-26-2013, 12:35 AM #4
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01-26-2013, 12:36 AM #5
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01-26-2013, 01:39 AM #6
- Join Date: Aug 2008
- Location: London, United Kingdom (Great Britain)
- Age: 35
- Posts: 3,382
- Rep Power: 2803
Thats good strength, I´m sure you could do a bit more if you took the bar from the rack instead of cleaning it.
However to be perfectly accurate, what you were doing was a bit closer to a push jerk due to the rebending of the knees after the drive and the dropping down to catch it (even though you did do pressouts on all the lifts). In its classical definition a push press has only one bending of the knees in it. Though that doesn´t take away from the fact that you´re quite strong.Strength + Speed = Power
If you never fail, you aren't truly pushing yourself to the limit. If you never push yourself to the limit, how do you know what you're truly capable of?
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01-26-2013, 05:28 AM #7
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01-26-2013, 09:41 AM #8
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01-26-2013, 03:11 PM #9
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