Hi all,
Just for some general information about myself.
I have recently started going gym and trying to improve my nutrition aswell.
In my diet I am trying to fit chicken twice a day + a fruit + nuts.
Now my main question, I am drinking Maximuscle Promax for protein after workout. I dont get any aching next day compared to my previous failure attempts at gyming. I feel im not getting any muscle ache because of all the protein in my diet....
Does this mean that the amount of protein I am taking is enough?
I am planning to buy some protein bars each with 50gms of protein... will it be necessary to add to my diet? or good or bad, or not make a difference.
Cheers.
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Thread: Right amount of protein
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01-24-2013, 03:16 PM #1
Right amount of protein
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01-24-2013, 03:22 PM #2
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01-24-2013, 03:35 PM #3
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01-24-2013, 03:57 PM #4
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01-24-2013, 04:54 PM #5
Protein requirements are vastly overstated. At your weight you'd be fine with 100g of protein per day most likely. Carbs are much more essential for muscle building and recovery. Simply try each day to meet a goal of around 100g of protein, through whatever means you want.
Psych & handcuffs
Current reading: Vonnegut, Theodor Adorno
House, Techno, and 4Runners
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01-24-2013, 04:56 PM #6
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