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Thread: Squat Help

  1. 01-23-2013, 07:05 PM #1
    Mustang2007
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    Squat Help

    When I got done doing squat, the next day i felt sore in shoulders and lower back is this bad. I am new to squating so not sure what to look for for.
    Last edited by Mustang2007; 01-23-2013 at 07:19 PM.
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  2. 01-24-2013, 08:33 AM #2
    wannagoheavy
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    post a video, sounds like either your not staying tight, pushing abs out or doing GM out of hole.

    need a vid to confirm
    This forum is great! Wish I found it years ago.....
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