Im currently trying to understand what kind of category I would fit into in terms of activity.
Currently cause I'm on uni holidays and saving for cash to go overseas for a bit :P my week/ daily acitivies =
-30 minute walk with my dog in the morning/ 3days a week
- I work in a warehouse so im consistently standing and walking, lifting up items anywhere from 1kg - 20kg's. /5 days a week
- I lift weights but for only 45-1hr minutes (6days a week)
-12-15 minutes HIIT - 3 days a week/ all other days would be another 30minute brisk walk
When its uni, It's basically would do the same but id probably only work 2 days a week.
Would I be considered to be a very active person were my daily calorie intake to maintain would be around 3000?
Just other info I'm 159cm (round 5'2'), 74kgs (162lbs) & aged 20 if relevant.
Any info would be much appreciated! Thank you!
01-23-2013, 03:01 AM #1
Just a quick question, as I'm trying to calculate my macros.
01-23-2013, 03:06 AM #2
01-23-2013, 06:32 AM #3
- Join Date: Feb 2012
- Location: South Carolina, United States
- Age: 37
- Posts: 616
- Rep Power: 1709
By N4J4R in forum Teen BodybuildingReplies: 6272Last Post: 01-21-2017, 09:39 AM
By Strength.Honor in forum Teen BodybuildingReplies: 8052Last Post: 05-01-2016, 07:35 PM
By kimchi4prez in forum Losing FatReplies: 5Last Post: 02-09-2011, 11:13 PM