Hi everyone. I've been working out for over a year now and have learned a lot. Sadly I have not been very consistent up until the past 2 months. I have been bulking for the last month or so. I want to take my fitness to the next level and stop screwing around. Its time to get serious.
I started at 122lbs and now I'm currently at 163lbs. My goal is 170ish. I am kind of stuck right now (on strength gains and weight gains) if you have any tips on how to get past this that would be awesome! Now some pics...
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Results 1 to 7 of 7
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01-23-2013, 02:16 AM #1Registered User
- Join Date: Mar 2011
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Time to get serious. (+16month transformation)
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01-23-2013, 02:22 AM #2Registered User
- Join Date: Jan 2013
- Age: 32
- Posts: 155
- Rep Power: 140
Sorry I can't offer advice as I've never bulked before but ... damn, man! Nice gains! You'd be looking really aesthetic once you start your cut. Keep it up!Originally Posted by fleuryfan29
When people are doubting you, when people are badgering you to get tanked every weekend, when people claim you're boring, just remember you're doing this for you. No one else. If people are too narrow minded to acknowledge your sacrifice, your blood, sweat and tears, your hard work and your happiness to better yourself as a person, they aren't worth it. Simple as that.
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02-21-2013, 06:56 PM #3Registered User
- Join Date: Feb 2013
- Age: 31
- Posts: 57
- Rep Power: 144
Nice gains
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02-21-2013, 07:56 PM #4I am Jack's Cold Sweat.
- Join Date: Sep 2008
- Posts: 694
- Rep Power: 2448
add some oatmeal and pb to your shake and both will go up, your weight and lifts. Keep up Op nice gainz.
Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.
There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
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02-21-2013, 09:03 PM #5Registered User
- Join Date: Feb 2009
- Age: 30
- Posts: 13,475
- Rep Power: 4746
Damn, how short are you?
I would suggest a cut honestly.
As for your strength gains:
diet
sleep
form
deload
new routine
As for your weight gain:
diet. simple as that.
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02-21-2013, 09:22 PM #6Registered User
- Join Date: Feb 2013
- Age: 32
- Posts: 41
- Rep Power: 0
I would go on a 1 or 2 month cut honestly. Cut to show off those gains. Very nice gains all around though, you've clearly achieved a good platform.
If you keep bulking like this to 170 you'll likely get too flabby for your taste. So I'd cut to 12% or so, then hop back onto a slow clean bulk.
As far as lagging in strength gains, what are your current lifts and what is your lifting program?
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02-21-2013, 09:30 PM #7Registered User
- Join Date: Aug 2012
- Posts: 55
- Rep Power: 0
Big size for 16 months
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