Starting a fat burning stack as opposed to using nothing (57lbs gone with no fat burners) for these last ~20-25lbs... Here's hoping the secret weapon works! XD
01-25-2013, 07:24 AM #61
01-25-2013, 07:51 AM #62
i could definitely use some motivation! I'm so horribly new at this. I've only been working out in 10-20 mins increments through the day. anywhere form 1-3 times a day. i did this beginner bootcamp youtube video by fitnessblender yesterday and im semi-sore and fairly stiff.....
lol so im such a newbie at this its ridiculous. i really just dont have any fitness structure. I'm basically wingin it until i can kind of figure out what works for me. Any type of structured commitment scares me off :-p so maybe just the "good job" and "we got this" type of thread is just what i need
ps i added this after posting: i've only been at this about a week
Last edited by MexaHime; 01-25-2013 at 07:53 AM. Reason: added
01-25-2013, 10:41 AM #63
- Join Date: Jan 2013
- Location: London, Hackney, United Kingdom (Great Britain)
- Age: 33
- Posts: 29
- Rep Power: 0
01-25-2013, 10:42 AM #64
- Join Date: Oct 2010
- Location: Bronx, New York, United States
- Posts: 953
- Rep Power: 187
http://forum.bodybuilding.com/showth...hp?t=121703981 for a week you won't be disappointedhttp://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010
http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
01-25-2013, 10:51 AM #65
01-25-2013, 11:03 AM #66
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4891
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
01-25-2013, 11:17 AM #67
01-26-2013, 09:40 AM #68
i own an old school scale. i guess i can run down to Kohl;s and get a digital one. I use my boyfriend's digital one at at his house, but i dont know how reliable it is because i weighed myself and it read 186 and i was SO excited and then i moved it to a different spot and it read 194. and so i was like whaaa.... i only moved the scale like 3 feet from its original position.... i dunno. i really dont eat very well either. but these past few months i've concentrated on changing small bits of that. from craving high calorie breakfast burritos or McD's Mcgrittles to making egg white omelet with fresh veggies!! it was delicious! :-) lol. its slow slow slow. but everyone says its a lifestyle change. cause yesterday i ate a hamburger for lunch and then two corndogs for dinner ;-) but the day before i had chicken breast for lunch and green beans. and a protein shake for dinner. lol. soooo... i'm not anywhere near to where i want to be. but im trying. and i'm hoping something in me will click. and i guess i should specify that i've only been working out for like a week lol. i've been trying to implement small diet changes since about Oct. i used to eat chinese take out once or twice a week. now its been about a 3 weeks since i've had chinese food. so thats a great accomplishment for me :-). i concentrated on NOT eating chinese. that was hard. so thats what i mean by slow. i'm trying to literally change one thing at time or i get overwhelmed :-(
01-26-2013, 09:45 AM #69
--- sorry had to delete your link because i'm not allowed to post links until i've posted more than 50 times hahaha
01-26-2013, 10:26 AM #70
- Join Date: Mar 2012
- Location: East London, State / Province, United Kingdom (Great Britain)
- Posts: 8,651
- Rep Power: 5168
use it, input the data, it'll set your calorie goals. make sure you set it to "lose fat".
then its just a case of you following it..
01-26-2013, 11:06 AM #71
- Join Date: Dec 2011
- Location: Red Oak, Texas, United States
- Age: 29
- Posts: 40
- Rep Power: 0
Alright, 6'2", already cut from 225 (after bulk) down to 200, but my BF is still like 22% according to my electronic scale.
I've been lifting Starting Strength for a year now, tremendously stronger than I was. Now switching to Jim's 5/3/1, but this isn't about that; this thread is to help me lose bodyfat. I wouldn't mind if it's slow, but I've been stuck at 200lbs for a month now, and I gotta get down to the rest o'them abs by July.
I fight the urge to Bulk CONSTANTLY. I always want to bulk to get stronger/bigger as quick as possible. But the mrs says she doesn't want the bodyfat, so I promised her abs by July!
Gotta make it happen!
01-26-2013, 11:59 AM #72
01-26-2013, 12:07 PM #73
01-26-2013, 02:56 PM #74
01-26-2013, 07:16 PM #75
I apologize if this posts twice, I thought I posted already an I cant find it.
Anyway, could really use some friends to do this with, not doing well on my own. Have had better success in the past in a group. My birthday is May 9th an its my goal to be tone by then, so this challenge is perfect for me. I would like to join in.
01-26-2013, 08:50 PM #76
01-26-2013, 09:44 PM #77
01-27-2013, 02:37 AM #78
01-27-2013, 06:52 AM #79
01-27-2013, 12:33 PM #80
01-27-2013, 01:00 PM #81
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 52
- Posts: 1,247
- Rep Power: 3276
01-27-2013, 01:30 PM #82
I know one thing once I lose this weight im not gaining it back. I dont like dieting plus it stops muscle gains for me. I want to be 146 at the end of this and then take a 2 week break and resume cutting again.(Life is a gift enjoy the journey)
(disabled lifter and a roller coaster ride of 28 years in the gym but still at it)
01-27-2013, 03:50 PM #83
01-27-2013, 03:52 PM #84
01-27-2013, 04:07 PM #85
01-27-2013, 07:56 PM #86
01-27-2013, 08:26 PM #87
01-27-2013, 08:48 PM #88
01-28-2013, 08:46 AM #89
For everyone sending me weights now.
Please stop. LOL!
I just need your name to get you on the list.
Send weights On Friday please.
Unless you know you won't be around to send it then tell me in the PM.
Thanks.Lofty Goal - 185
Jan 1-217|Jan 8-214|Jan 15-210|Jan 22-205.6|Jan 29-xxx
Feb 5-xxx|Feb 12-xxx|Feb 19-xxx|Feb 26-xxx
Mar 5-xxx|Mar 12-xxx|Mar 19-xxx|Mar 26-xxx
01-28-2013, 09:08 AM #90
- Join Date: Oct 2012
- Location: Irwin, Pennsylvania, United States
- Age: 39
- Posts: 76
- Rep Power: 187
By NitrogenWidget in forum Losing FatReplies: 2050Last Post: 05-05-2012, 03:27 PM