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[Blade96]

Name: Calvin Yau

Weight: 139lb

Age: 16

D size: 3.9in

Occupation: Student

Twitter: @CaalvinYau

I lift things and then put them back down.

_____


❝They say i'm addicted, they say theres no point, they ask me why waste my time, they refuse to support me. I tell them im driven, I tell them i'm changing my life, I tell them to become powerful, I tell them I dont need it. I go because I can, thier doubt fuels me, I will never give up, never.❞

[Blade96]

Bench Press [2min rest]
3 x 65.24 (143.53)
3 x 66.24 (145.43)
3 x 66.24 (145.43) Easy.


Deadlift (Run out of plates) [85s rest]
5 x 109 (239.8)
5 x 109 (239.8)
5 x 109 (239.8)
5 x 109 (239.8)
2 x 109 (239.8) gay


EZ Barbell Curls [60s rest]
10 x 31.52 (69.34)
10 x 31.52 (69.34)
10 x 31.52 (69.34) Slight swinging.


OHP [75s rest]
7 x 44.52 (97.9)
7 x 44.52 (97.9)
7 x 44.52 (97.9) struggled


Dumbbell Rows [75s rest]
10 x 26.24 (57.3)
10 x 26.24 (57.3)
10 x 26.24 (57.3) felt good.

[Ensix]

[ATeeGee]

Seems to be a fair bit of improvement with your lifts in comparison to your old log. Keep it up.

[Blade96]

Bench Press [2min rest]
3 x 67.24 (147.93)
3 x 67.24 (147.93)
4 x 67.24 (147.93)


Barbell Rows [60s rest]
7 x 81.72 (179.78)
7 x 81.72 (179.78)
7 x 81.72 (179.78)

Struggled. Form wasn't perfect. Redo



Crunches [45s rest]
10 x 20.52 (45.14)
10 x 20.52 (45.14)
10 x 20.52 (45.14)

Form was perfect. Redo.



Skull Crushers [45s rest]
10 x 22.24 (48.93)
10 x 22.24 (48.93)
10 x 22.24 (48.93)



Concentration Curls [45s rest]
10 x 13.72
8 x 13.72
6 x 13.72

First time trying these for a long time. Today was just seeing what weight to use. Clearly too heavy for me so I'm deloading.

[iAmShredded]

Bench Press [2min rest]
3 x 67.24 (147.93)
3 x 67.24 (147.93)
4 x 67.24 (147.93)


Barbell Rows [60s rest]
7 x 81.72 (179.78)
7 x 81.72 (179.78)
7 x 81.72 (179.78)

Struggled. Form wasn't perfect. Redo



Crunches [45s rest]
10 x 20.52 (45.14)
10 x 20.52 (45.14)
10 x 20.52 (45.14)

Form was perfect. Redo.



Skull Crushers [45s rest]
10 x 22.24 (48.93)
10 x 22.24 (48.93)
10 x 22.24 (48.93)



Concentration Curls [45s rest]
10 x 13.72
8 x 13.72
6 x 13.72

First time trying these for a long time. Today was just seeing what weight to use. Clearly too heavy for me so I'm deloading.

Strong rows! Keep it up brah.

[Blade96]

Strong rows! Keep it up brah.

Cheers brah

[Blade96]

Bench Press [2min rest]
3 x 68.24 (150.13)
3 x 68.24 (150.13)
3 x 68.24 (150.13)

Challenging.


Deadlift (Run out of plates) [85s rest]
5 x 109 (239.8)
5 x 109 (239.8)
5 x 109 (239.8)
5 x 109 (239.8)
4 x 109 (239.8)

HARD.


EZ Barbell Curls [60s rest]
10 x 32.52 (71.54)
10 x 32.52 (71.54)
10 x 32.52 (71.54)

Last 3 reps were dodgy.


OHP [75s rest]
7 x 45.52 (100.14)
7 x 45.52 (100.14)
7 x 45.52 (100.14)



Dumbbell Rows [75s rest]
10 x 28.04 (61.68)
10 x 28.04 (61.68)
10 x 28.04 (61.68)

Very little cheating.

[Ensix]

Bench Press [2min rest]
3 x 68.24 (150.13)
3 x 68.24 (150.13)
3 x 68.24 (150.13)

Challenging.


Deadlift (Run out of plates) [85s rest]
5 x 109 (239.8)
5 x 109 (239.8)
5 x 109 (239.8)
5 x 109 (239.8)
4 x 109 (239.8)

HARD.


EZ Barbell Curls [60s rest]
10 x 32.52 (71.54)
10 x 32.52 (71.54)
10 x 32.52 (71.54)

Last 3 reps were dodgy.


OHP [75s rest]
7 x 45.52 (100.14)
7 x 45.52 (100.14)
7 x 45.52 (100.14)



Dumbbell Rows [75s rest]
10 x 28.04 (61.68)
10 x 28.04 (61.68)
10 x 28.04 (61.68)

Very little cheating.

You still haven't gotten more plates?

[Blade96]

You still haven't gotten more plates?

Dad won't let me meh. So I'm just gonna reduce rest time 5s every time I feel I can move on.

[Ensix]

Dad won't let me meh. So I'm just gonna reduce rest time 5s every time I feel I can move on.

Damn, that sucks.



Dis ur dad?
















































































notsrs

Have you tried more serious hypertrophy routines? More exercises etc., or are you afraid your current caloric consumption wouldn't live up to it?

[Blade96]

Damn, that sucks.



Dis ur dad?
















































































notsrs

Have you tried more serious hypertrophy routines? More exercises etc., or are you afraid your current caloric consumption wouldn't live up to it?

yeah to this but changed. Used to do 3-5 reps with 3mins in between sets. Now the majority of my reps are 7-10 reps with like 60s rest.

Weightlifting option 2 - AXBXAXXBXAXBXX

- two distinct workouts (A and B) alternated on 3 weekly training sessions
- if you can't deadlift as often and/or feel overtrained, consider Option 3

Workout A
A Squats - w 5x5 / 180
B1 Bench press - w 3x5-8 / 60
B2 Bent-over rows - w 3x5-8 / 60
C Military press - 3x5-8 / 75
D1 DB curls - 3x8-12 2021 45
D2 Hanging leg raises - 3x8-12 2020 45
--

Workout B
A Deadlift - w 5x5 / 180
B1 Chinups - w 3x8-12 2011 60
B2 Chest dips - w 3x8-12 31X0 60
C DB rows - 3x8-12 2020 75
D1 Skullcrushers - 3x8-12 / 45
D2 Calf raises - w 3x8-12 5X21 45
--

Read more: http://www.askscooby.com/excellent-p...#ixzz2J5cF25RM

[thenewguy23]

He's back! Do you go to a gym now or still use ur home one? Anyway good luck with your goals and subbed

[Lionology]

What's going on in here

[Blade96]

What's going on in here

Just lifting things.

He's back! Do you go to a gym now or still use ur home one? Anyway good luck with your goals and subbed

hah yeah man. Still at home :L

subbed to yours too!

[gahptramsenoru]

subbed, all of our presses are about the same

[Blade96]

Bench Press [2min rest]
3 x 67.04 (147.48)
3 x 67.04 (147.48)
3 x 67.04 (147.48)


Barbell Rows [60s rest]
7 x 81.72 (179.78)
7 x 81.72 (179.78)
7 x 81.72 (179.78) Last 2 reps weren't great but Im moving on anyway.





Crunches [45s rest]
10 x 20.52 (45.14)
10 x 20.52 (45.14)
10 x 20.52 (45.14)

Form was perfect. Redo.



Skull Crushers [45s rest]
10 x 23.24 (51.13)
10 x 23.24 (51.13)
10 x 23.24 (51.13)



Concentration Curls [45s rest]
10 x 11
10 x 11
10 x 11

Challenging.

[Blade96]

Bench Press [2min rest]
3 x 68.04 (149.68)
3 x 68.04 (149.68)
3 x 68.04 (149.68) Tried to go for a 4th rep but failed.




Deadlift (Run out of plates) [85s rest]
5 x 109 (239.8)
5 x 109 (239.8)
5 x 109 (239.8)
5 x 109 (239.8)
5 x 109 (239.8) Holy **** haaarrdd.




EZ Barbell Curls [60s rest]
10 x 32.24 (71.54)
10 x 32.24 (71.54)
10 x 32.24 (71.54) Last 6 reps were hard. Form wasn't great. Redo.




OHP [75s rest]
7 x 45.24 (99.53)
7 x 45.24 (99.53)
7 x 45.24 (99.53) Dad watched me for my last set and it felt easier. Does someone watching make you perform better?



Dumbbell Rows [75s rest]
12 x 28.04 (61.68)
12 x 28.04 (61.68)
12 x 28.04 (61.68)

Couldn't fit another kg on the dumbbell so did 12 reps instead if 10.

[superstylr]

I remember your old log. Do you still do skateboard press?

Good luck with progress.

[Blade96]

I remember your old log. Do you still do skateboard press?

Good luck with progress.

I do!

[Blade96]

Bench Press [2min rest]
3 x 69.04 (151.88)
3 x 69.04 (151.88)
3 x 69.04 (151.88)


Barbell Rows [60s rest]
7 x 82.72 (181.98)
7 x 82.72 (181.98)
7 x 82.72 (181.98) Last 2 reps weren't great so redo.





Crunches [45s rest]
10 x 21.52 (47.34)
10 x 21.52 (47.34)
10 x 21.52 (47.34)





Skull Crushers [45s rest]
10 x 23.04 (50.68)
10 x 23.04 (50.68)
10 x 23.04 (50.68)



Concentration Curls [45s rest]
10 x 12 (26.4)
10 x 12 (26.4)
10 x 12 (26.4) Struggled on last 4 reps with my right hand. Redo.