Some of you may remember the film "The Punisher" from back in 2004. Thomas Jane packed on 20 pnds for that flick, and his program was in Men's fitness as well his diet routine. For those of you who don't know, he worked out twice a day, atleast 5+ hours before each workout, 4 days a week. Back when the film/magazine article came out their we're talks of being wanting to try it, but being that it requires 2 workouts a day, most people don't have the luxury of time for it. Starting in a few weeks I'll be having some more free time on my hands, and will be giving this a try. Being a fan of the movie and of Thomas Jane I've been wanting to try this long before I ever started lifting seriously.
Here is a link to a old thread detailing the workout:
http://www.menshealth.com/fitness/we...aining-program
Now here's where I'm looking for some input. My simple stack has whey, multi vit, size on and xtend. If i'm going to be workingout twice a day I figure I would take the size on in the morning with my first workout, that way I would have it in my system all day....OR should I split it up? have half a scoop in the first workout, then the other half in the second workout? that way I would have creatine at both sessions.
I'm interested in your guy's thoughts? I've been doing the same workout for the last 4-5 months, i'm ready for something else. Almost excited to try this, even if I don't like it, I could check it off my list of things I've wanted to try.
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01-20-2013, 09:53 PM #1
Getting ready for "The Punisher" workout. INPUT/THOUGHTS?
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01-20-2013, 11:46 PM #2
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01-21-2013, 12:38 AM #3
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01-21-2013, 01:27 AM #4
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01-21-2013, 03:00 AM #5
- Join Date: Jan 2007
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Celebrities are often detrained from bulking up for other roles, muscle memory comes into play. Also, they almost certainly use drugs to achieve what they achieve in a short space of time.
I love this article:
http://snipurl.com/25ot13c
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01-21-2013, 08:46 AM #6
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01-21-2013, 12:47 PM #7
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