Semi Sumo Deads
135x10
225x5
275x3
295x3x3
Ab wheel
2x12
Then KB video
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Results 1,891 to 1,897 of 1897
Thread: jf rugby log
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01-13-2021, 05:45 AM #1891Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 22,060
- Rep Power: 136134
#chaga_gangsta
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01-14-2021, 05:36 AM #1892Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 22,060
- Rep Power: 136134
Squat
55x10
110x10
135x10
225x3
275x3
315x3x3
315x10
OHP
110x12
135x3x2
165x3
175x1
185x1x5
Pull ups
15#chaga_gangsta
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01-15-2021, 06:06 AM #1893Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 22,060
- Rep Power: 136134
Hill run
x1
Pull ups
30
Hip thrust
235x10
325x12x4
Inverted row
1x15
Dips
2x8#chaga_gangsta
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01-18-2021, 05:12 PM #1894Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 22,060
- Rep Power: 136134
Squat
55x10
110x10
135x10
225x5
275x3
295x3
315x3x10 on the minute
OHP
110x12
135x3x2
170x3
190x1x3
Pull ups
15#chaga_gangsta
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01-19-2021, 05:38 AM #1895Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 22,060
- Rep Power: 136134
Pull ups
30
Hip thrust
235x10
325x10x4
325x12
Inverted row
3x10
Dips
3x8#chaga_gangsta
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01-20-2021, 05:47 AM #1896Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 22,060
- Rep Power: 136134
Deficit Deadlift
135x10
225x5x2
275x3x4
Ab wheel
1x15
Followed up by 40 min kb video#chaga_gangsta
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01-21-2021, 05:38 AM #1897Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 22,060
- Rep Power: 136134
Squat
55x10
110x10
135x10
225x3
275x3x3
All paused
OHP
110x8
135x3
135x5
160x3
170x1
180x1
190x1
160x3
Pull ups
15#chaga_gangsta
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