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Thread: jf rugby log

  1. #1471
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    110x10
    135x5
    185x5
    225x3
    275x1x2
    255x5

    OHP
    110x5
    135x5
    165x3x3

    Good mornings
    135x10
    195x8x2
    195x10

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  2. #1472
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
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    Pull ups
    25

    Hip thrust
    225x10
    315x10x3

    Dips
    2x10
    1x5 weighted

    Nordic ham curl
    2x10

    15 minute kettlebell video
    Authorities said...best leave it...unsolved
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  3. #1473
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x5
    275x1
    295x1
    315x1x2
    335x1x3
    225x10

    OHP
    110x5
    135x5
    170x3x3

    Good mornings
    135x10
    195x10x2

    Pull ups
    20
    Authorities said...best leave it...unsolved
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  4. #1474
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    25

    Hip thrust
    225x10
    275x12x3

    Nordic ham curls
    2x10

    Dips
    1x8
    3x3 weighted
    Authorities said...best leave it...unsolved
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  5. #1475
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
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    Double kb snatch w/55s
    3x5

    Deadlift
    135x5
    225x5
    315x5
    365x5x3

    BB rows
    185x5x3

    Inverted row
    3x10

    10 minute KB video
    Authorities said...best leave it...unsolved
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  6. #1476
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    110x10
    135x5
    185x5
    225x3
    245x1
    265x3
    265x2

    OHP
    110x8
    135x5
    155x3
    175x2x3

    Good mornings
    155x12x3

    BB calf raise
    155x10x4

    Pull ups
    20
    Authorities said...best leave it...unsolved
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  7. #1477
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    25

    Hip thrust
    225x10
    295x10x3

    Nordic ham curl
    2x10

    Dips
    2x10
    1x5 weighted

    10 minute kb video

    Double kb snatch w/45s
    2x8
    Authorities said...best leave it...unsolved
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  8. #1478
    Throbbing Member jamalfudge's Avatar
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    Kinda jacked up the last few days due to stomach bug, kinda limited training but think this is what I've got:

    Monday

    Squat
    110x10
    135x10
    245x10x3

    OHP
    110x5
    135x3


    Tuesday

    Deadlift
    135x10
    225x5
    315x5
    385x1
    385x3x2
    385x5


    Today

    Pull ups
    20

    Hip thrust
    225x10
    275x12x3

    Nordic ham curl
    2x12

    Dips
    1x10
    3x3 weighted

    Single leg calf raise
    A Bunch
    Authorities said...best leave it...unsolved
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  9. #1479
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    110x10
    135x5
    185x5
    225x3
    245x3
    265x1x5 on the minute

    OHP
    110x5
    135x3
    145x3x8 on the minute

    Good mornings
    135x10
    155x12
    165x12

    BB calf raise
    165x12x3

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  10. #1480
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    20

    Banded BW squats
    3x25

    Dips
    2x8
    1x5 weighted

    Inverted row
    2x10

    10 minute kettlebell video
    Authorities said...best leave it...unsolved
    Reply With Quote

  11. #1481
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x5
    265x5x3

    OHP
    110x5
    135x5
    165x3x3

    Pull ups
    10
    Authorities said...best leave it...unsolved
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  12. #1482
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    20

    Hip thrust
    225x10
    315x10x3

    Nordic ham curls
    2x8

    Dips
    1x10
    5x3 weighted
    Authorities said...best leave it...unsolved
    Reply With Quote

  13. #1483
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Double kb snatch w/55s
    5x3

    Deadlift
    135x10
    225x5
    275x5
    335x3
    385x2
    335x10

    Inverted rows
    3x10

    Single leg kb deadlifts w/55s
    3x10 per side
    Authorities said...best leave it...unsolved
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  14. #1484
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    110x10
    135x8
    185x5
    225x3
    265x3x3

    OHP
    110x5
    135x5
    145x2
    165x2
    185x1x5

    Good mornings
    135x10
    185x10x3

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  15. #1485
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
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    Pull ups
    30

    Hip thrust
    225x10
    315x10x3

    Nordic ham curl
    2x10

    Dips
    3x10

    10 minute Kettlebell workout video to close
    Authorities said...best leave it...unsolved
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  16. #1486
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x5
    275x5x2
    275x10

    OHP
    110x5
    135x5
    155x3
    175x1
    155x5

    Pull ups
    15
    Authorities said...best leave it...unsolved
    Reply With Quote

  17. #1487
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    25

    Hip thrust
    225x10
    335x10x3

    Nordic ham curl
    2x10

    Dips
    1x10
    3x3 weighted
    Authorities said...best leave it...unsolved
    Reply With Quote

  18. #1488
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Double kb snatch w/55s
    3x5

    Deadlift
    135x10
    225x5
    275x3
    315x3
    345x3
    375x3x2
    375x7

    Been hard to deadlift consistently for the last several months. DLing in the morning sucks, but I haven't been able to make time in the afternoons. One hand it's frustrating, the other hand it's good that I'm able to maintain some strength. I feel like the good mornings and nordic ham curls help with that.

    Inverted row
    3x10
    Authorities said...best leave it...unsolved
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  19. #1489
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    135x10
    185x5
    225x3
    245x1

    BTN OHP
    95x8
    115x5x3

    Good mornings
    135x10
    185x10x2

    Cold temps made my patio gym a little hard to do anything. Extra layers kinda hindered my form a bit so had to make it quick.
    Authorities said...best leave it...unsolved
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  20. #1490
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    235x5
    285x5x2
    285x10

    OHP
    110x8
    135x5
    165x1
    185x1x5

    Good mornings
    135x10
    185x8x3

    BB calf raise
    135x8
    185x8x2
    135x20

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  21. #1491
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Hill run, weather permitted. Felt good to get some "tough" work in.

    Pull ups
    30

    Dips
    1x8
    3x3 weighted

    Single leg double kb deadlift w/55s
    3x10 each side

    Band bw squat
    2x25
    Authorities said...best leave it...unsolved
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  22. #1492
    Throbbing Member jamalfudge's Avatar
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    Hang power clean
    135x5x2
    155x5x2

    Deadlift
    135x10
    225x5
    315x3
    345x3
    385x3x2
    385x8

    Nordic ham curl
    3x5

    Inverted row
    3x8
    Authorities said...best leave it...unsolved
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  23. #1493
    Throbbing Member jamalfudge's Avatar
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    Little burnt out from deads yesterday, changed it up slightly today:

    Squat
    110x10
    135x5
    185x5
    225x5
    275x1
    295x1
    315x1

    OHP
    135x5
    160x5x3

    Good mornings
    160x10x3

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  24. #1494
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Hill runs
    3 total, first was best, 2nd was worst

    Pull ups
    20

    Hip thrust
    225x10
    315x10x3

    Dips
    2x10
    1x5 weighted
    Authorities said...best leave it...unsolved
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  25. #1495
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x5
    275x1
    295x5x3

    OHP
    110x5
    135x5
    165x3
    185x1x5

    Good mornings
    135x10
    195x12x2

    Pull ups
    15
    Authorities said...best leave it...unsolved
    Reply With Quote

  26. #1496
    Throbbing Member jamalfudge's Avatar
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    Yesterday afternoon:

    Deadlift
    135x10
    225x5
    315x5
    365x3
    405x1
    435x1
    465x0 broke it off the ground but didn't have confidence


    Today:

    Pull ups
    20

    Hip thrust
    225x10
    335x10x3

    Dips
    1x10
    3x3 weighted
    Authorities said...best leave it...unsolved
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  27. #1497
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Took yesterday off, kinda under the weather

    Front squat
    110x10
    135x5
    185x5
    225x5
    245x3
    265x3
    285x3 belted

    OHP
    110x5
    135x5
    170x3x3

    Good mornings
    135x10
    195x12x2
    205x12
    Authorities said...best leave it...unsolved
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  28. #1498
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Short hill run. Kinda under the weather still, so didn't make much progress. Also a skunk crossed my path and kinda weirded me out a bit and I just was a little too cautious the rest of the way.

    Pull ups
    20

    Hip thrust
    225x10
    315x10x3

    Inverted row
    2x10

    Dips
    3x10
    Authorities said...best leave it...unsolved
    Reply With Quote

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