Reply
Page 60 of 61 FirstFirst ... 10 50 58 59 60 61 LastLast
Results 1,771 to 1,800 of 1808

Thread: jf rugby log

  1. #1771
    Registered User MatthewChav's Avatar
    Join Date: Jun 2012
    Posts: 14,933
    Rep Power: 751
    MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500)
    MatthewChav is offline
    Originally Posted by jamalfudge View Post
    Squat
    110x10
    135x10
    225x5
    275x3
    315x1
    345x1
    365x1x10 on the minute

    OHP
    110x5
    135x5
    155x3
    165x1
    175x1
    185x1x4

    Pull ups
    15

    Band pull aparts
    3x30
    Squt's are epic mate - I do these as part of my Sports Degree Course!

    They are some of the best excersises!!
    Reply With Quote

  2. #1772
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Originally Posted by MatthewChav View Post
    Squt's are epic mate - I do these as part of my Sports Degree Course!

    They are some of the best excersises!!
    Thanks man. I'm not really following a program, just going by feel and addressing needs I think I have. Also limited a little bit because I lift at home with limited equipment. Haven't played in a couple years because life is getting in the way but will probably be back in it sooner or later.

    Today:

    Deadlift
    135x8x2
    225x5
    315x3
    345x3
    385x3x3
    335x10
    #chaga_gangsta
    Reply With Quote

  3. #1773
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Front squat
    135x5
    185x5
    225x3
    285x3x3

    OHP
    110x5
    140x5
    170x2
    190x1x3

    Push press
    165x5
    195x3x3

    Good mornings
    165x10
    245x5x2

    Pull ups
    15
    #chaga_gangsta
    Reply With Quote

  4. #1774
    Registered User MatthewChav's Avatar
    Join Date: Jun 2012
    Posts: 14,933
    Rep Power: 751
    MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500) MatthewChav is a jewel in the rough. (+500)
    MatthewChav is offline
    Originally Posted by jamalfudge View Post
    Front squat
    135x5
    185x5
    225x3
    285x3x3

    OHP
    110x5
    140x5
    170x2
    190x1x3

    Push press
    165x5
    195x3x3

    Good mornings
    165x10
    245x5x2

    Pull ups
    15
    Love doing squats specially on my Sports Degree Course bro - but h8 it wen we have to wear our Course Kit and do it/um!!
    Reply With Quote

  5. #1775
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x5
    275x3
    315x3
    365x3x3

    OHP
    110x5
    140x5
    160x2
    180x1
    190x1x5

    Pull ups
    20
    #chaga_gangsta
    Reply With Quote

  6. #1776
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Front squat
    110x10
    135x5
    185x5
    235x3
    285x3x3

    OHP
    110x5
    135x5
    160x2
    180x1
    190x1x6 on the minute

    Push press
    165x3
    185x3
    205x3

    Good mornings
    165x10
    205x10
    245x10

    Pull ups
    15
    #chaga_gangsta
    Reply With Quote

  7. #1777
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Hill run
    x3

    Pull ups
    30

    Ring dips
    3x3
    #chaga_gangsta
    Reply With Quote

  8. #1778
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x5
    295x3
    335x3
    385x3x3
    335x10 new 10rm

    OHP
    110x5
    140x5
    170x2
    190x1x10 on the minute

    Pull ups
    20
    #chaga_gangsta
    Reply With Quote

  9. #1779
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Hill run
    x2

    Pull ups
    30

    Ring dips
    4x3
    1x10 regular dips

    Hip thrust
    255x10
    345x8x4

    Inverted rows
    3x8
    #chaga_gangsta
    Reply With Quote

  10. #1780
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Deadlift
    135x10x2
    225x5
    315x3
    345x3
    375x3
    405x1
    405x3

    Ab wheel
    2x15
    1x10 weighted
    #chaga_gangsta
    Reply With Quote

  11. #1781
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Front squat
    110x10
    135x5
    185x5
    225x3
    255x3
    295x3x3

    OHP
    110x5
    135x5
    155x3
    175x1
    185x1
    195x1x4

    Push press
    155x3
    175x3
    195x3
    215x3x2

    Good mornings
    135x10
    185x5
    225x5
    255x8

    Pull ups
    15
    #chaga_gangsta
    Reply With Quote

  12. #1782
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Ring dips
    3x5

    Pull ups
    35

    25 minute double KB vid
    #chaga_gangsta
    Reply With Quote

  13. #1783
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Did some squats and presses yesterday but nothing worth logging. Then while running today and Friday my calf felt like it wasn't going to hold up. Been at my highest weight in quite some time so I'm sure that's a factor. When lockdown ends I'll surely clean up my diet.


    Today

    Pull ups
    35

    Ring dips
    3x5

    Hip thrust
    255x10
    345x10x4

    Inverted rows
    3x8

    Regular dips
    3x8
    #chaga_gangsta
    Reply With Quote

  14. #1784
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Front squat
    110x10
    135x5
    185x5
    225x3
    275x3
    315x1x3

    OHP
    110x5
    135x5
    155x3
    165x1
    175x1
    185x1
    195x1
    205x1x2

    Push press
    165x3
    185x3
    205x3
    225x1

    Good morning
    135x10
    205x5
    255x10

    Pull ups
    15
    #chaga_gangsta
    Reply With Quote

  15. #1785
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Ring dips
    4x5

    Pull ups
    35

    Banded BW squats
    3x20

    Calf raises
    A bunch

    This kb vid:


    Also went on an hour long walk this morning.
    #chaga_gangsta
    Reply With Quote

  16. #1786
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    135x10
    225x10
    275x5
    315x3
    365x3
    315x10x2

    OHP
    110x5
    135x5
    155x3
    165x1
    175x1
    185x1
    195x1x5

    Pull ups
    15
    #chaga_gangsta
    Reply With Quote

  17. #1787
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Hill run
    x2

    Pull ups
    30

    Ring dips
    3x5

    Hip thrust
    255x12
    345x12x4

    Inverted row
    3x8
    #chaga_gangsta
    Reply With Quote

  18. #1788
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Deadlift
    135x10x2
    225x10
    315x3
    345x3
    365x3
    385x3x3
    315x10
    #chaga_gangsta
    Reply With Quote

  19. #1789
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Front squat
    110x10
    135x5
    185x5
    225x3
    275x1
    295x1
    325x1

    OHP
    110x5
    135x5
    155x3
    175x1
    185x1
    195x1

    Pull ups
    20
    #chaga_gangsta
    Reply With Quote

  20. #1790
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Hill run
    x2

    Ring dips
    4x5

    Pull ups
    30

    Band BW squats
    3x20

    Ab wheel
    2x12 weighted

    Calf raises
    A bunch

    25 minute KB video


    Last Friday on lockdown for me, going back to work everyday next week. Decided to get in a tough one today.
    #chaga_gangsta
    Reply With Quote

  21. #1791
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x5
    275x3
    325x3x10 on the minute

    OHP
    110x5
    135x5
    155x3
    165x1
    175x1
    185x1
    195x1x5 on the minute

    Pull ups
    15

    Back to normal routine for now. Gonna do a fast until Wednesday, last meal was yesterday (Sunday) night.
    #chaga_gangsta
    Reply With Quote

  22. #1792
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Hill run
    x3
    Wasn't too intense but steady, lost some slough from the fast already, felt like running was smoother.

    Ring dips
    3x6
    1x12 regular

    Pull ups
    35

    Hip thrust
    275x10
    365x8x4

    Calf raise
    A bunch
    #chaga_gangsta
    Reply With Quote

  23. #1793
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Deadlift
    135x10x2
    225x5x2
    315x3
    345x3
    365x1
    385x1x2
    405x1x5
    325x10

    Due to fast multiple reps were tough, even warmup. But the backup set was surprisingly easy.

    Ab wheel
    1x15
    2x10 weighted

    So far the evenings have been toughest with fast. This morning woke up and not even caring about food. We'll see how I feel later. There's already a bunch of meat in the slow cooker so might have to eat or have a big lunch tomorrow.
    #chaga_gangsta
    Reply With Quote

  24. #1794
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Front squat
    110x10
    135x5
    185x5
    225x3
    245x1
    255x1
    265x1
    275x1
    285x1
    295x1x5

    OHP
    110x5
    135x5
    155x2
    165x1
    175x1

    Pull ups
    20

    Extended fast last night, but definitely noticeably weaker today, gonna eat a hunk of meat leftover from last night's dinner today. Not terribly hungry but in my mind can't wait to eat. I'm down about 20 pounds from my max weight this weekend but I'm sure 15 pounds of that was bloat. The next 5 off my baseline will probably come back and fluctuate like the 'old' normal.
    #chaga_gangsta
    Reply With Quote

  25. #1795
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Hill run
    x3

    Ring dips
    4x6

    Pull ups
    35
    #chaga_gangsta
    Reply With Quote

  26. #1796
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x5
    275x3
    315x1
    335x1
    355x1
    375x1
    315x5

    OHP
    110x5
    135x5
    155x3
    175x3x3


    Pull ups
    15
    #chaga_gangsta
    Reply With Quote

  27. #1797
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Ring dips
    3x6

    Pull ups
    30

    Hip thrust
    275x10
    365x10x4

    No runs, calf a little iffy, might do a kettlebell video later
    #chaga_gangsta
    Reply With Quote

  28. #1798
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x5
    275x3
    315x1
    335x1
    355x1
    375x1
    315x10

    OHP
    110x5
    135x5
    155x3
    175x2
    185x1
    195x1x3

    Pull ups
    15
    #chaga_gangsta
    Reply With Quote

  29. #1799
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Pull ups
    30

    Ring dips
    3x6

    Hip thrust
    245x12
    335x12x3

    Inverted rows
    1x10
    #chaga_gangsta
    Reply With Quote

  30. #1800
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,812
    Rep Power: 118303
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Deadlift
    135x10x2
    225x5
    315x3
    335x3
    385x1
    405x1x3
    425x1
    335x10


    Ab wheel
    2x8 weighted
    #chaga_gangsta
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts