Hill run
x1
Pull ups
30
Hip thrust
235x10
325x12x4
Inverted row
1x15
Dips
2x8
|
Thread: jf rugby log
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01-15-2021, 05:06 AM #1891
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01-18-2021, 04:12 PM #1892
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01-19-2021, 04:38 AM #1893
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01-20-2021, 04:47 AM #1894
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01-21-2021, 04:38 AM #1895
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01-25-2021, 04:37 AM #1896
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01-26-2021, 04:26 AM #1897
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01-27-2021, 04:47 AM #1898
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01-28-2021, 04:25 AM #1899
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01-29-2021, 04:46 AM #1900
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02-02-2021, 03:28 PM #1901
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02-03-2021, 04:45 AM #1902
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02-04-2021, 04:38 AM #1903
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02-05-2021, 05:27 AM #1904
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02-08-2021, 01:36 PM #1905
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02-08-2021, 02:58 PM #1906
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02-09-2021, 04:14 AM #1907
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02-09-2021, 04:15 AM #1908
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02-10-2021, 04:40 AM #1909
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02-15-2021, 03:41 PM #1910
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02-18-2021, 05:08 AM #1911
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02-23-2021, 04:46 AM #1912
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02-25-2021, 04:48 AM #1913
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02-26-2021, 04:35 AM #1914
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02-28-2021, 11:28 PM #1915
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03-01-2021, 12:06 PM #1916
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03-01-2021, 12:09 PM #1917
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03-02-2021, 05:18 AM #1918
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03-03-2021, 05:05 AM #1919
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03-04-2021, 04:32 AM #1920
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