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Thread: jf rugby log

  1. #1891
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Hill run
    x1

    Pull ups
    30

    Hip thrust
    235x10
    325x12x4

    Inverted row
    1x15

    Dips
    2x8
    #chaga_gangsta
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  2. #1892
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    55x10
    110x10
    135x10
    225x5
    275x3
    295x3
    315x3x10 on the minute

    OHP
    110x12
    135x3x2
    170x3
    190x1x3

    Pull ups
    15
    #chaga_gangsta
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  3. #1893
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Pull ups
    30

    Hip thrust
    235x10
    325x10x4
    325x12

    Inverted row
    3x10

    Dips
    3x8
    #chaga_gangsta
    Reply With Quote

  4. #1894
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Deficit Deadlift
    135x10
    225x5x2
    275x3x4

    Ab wheel
    1x15

    Followed up by 40 min kb video
    #chaga_gangsta
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  5. #1895
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    55x10
    110x10
    135x10
    225x3
    275x3x3
    All paused

    OHP
    110x8
    135x3
    135x5
    160x3
    170x1
    180x1
    190x1
    160x3

    Pull ups
    15
    #chaga_gangsta
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  6. #1896
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Paused Squat
    110x10
    135x10
    225x3
    285x3x2
    285x5

    OHP
    110x10
    135x5
    155x3
    165x3
    175x1
    175x3

    Pull ups
    15
    #chaga_gangsta
    Reply With Quote

  7. #1897
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    Posts: 22,497
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Pull ups
    30

    Hip thrust
    245x10
    335x10x5

    Inverted row
    4x8

    Dips
    4x8
    #chaga_gangsta
    Reply With Quote

  8. #1898
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 22,497
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Paused deadlift
    135x10
    225x5
    275x3
    315x3x3
    275x10 regular

    Ab wheel
    2x15

    40 minute KB vid...
    #chaga_gangsta
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  9. #1899
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    55x10
    110x10
    135x10
    225x5
    275x3
    295x3
    325x3x3

    OHP
    110x10
    135x3
    145x3
    165x2
    175x1
    185x1x3

    Pull ups
    15
    #chaga_gangsta
    Reply With Quote

  10. #1900
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Pull ups
    30

    Hip thrust
    245x12
    335x12x3


    Dips
    1x12
    #chaga_gangsta
    Reply With Quote

  11. #1901
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 22,497
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    55x10
    110x10
    135x10
    225x5
    275x3x3 All long pause

    OHP
    110x8
    135x5
    145x3
    165x3
    175x2x3

    Pull ups
    12
    #chaga_gangsta
    Reply With Quote

  12. #1902
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    Posts: 22,497
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Deficit deadlift
    135x10x2
    225x5
    275x5
    315x3x3
    275x10

    Had to shovel last few mornings and needed to keep it quick
    #chaga_gangsta
    Reply With Quote

  13. #1903
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x5
    295x3
    335x3x3

    OHP
    110x10
    135x5
    165x1
    175x1
    185x1x5

    PUll ups
    20
    #chaga_gangsta
    Reply With Quote

  14. #1904
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 22,497
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Pull ups
    30

    Hip thrust
    235x15
    325x15x3

    Dips
    2x10
    #chaga_gangsta
    Reply With Quote

  15. #1905
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x10
    275x5
    295x5
    315x5
    335x5

    OHP
    110x10
    135x5
    155x3
    175x3x3 might be a PR for 3x3

    Pull ups
    20
    #chaga_gangsta
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  16. #1906
    Registered User MilkforBrains's Avatar
    Join Date: Mar 2016
    Age: 28
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    Rep Power: 15851
    MilkforBrains is a splendid one to behold. (+10000) MilkforBrains is a splendid one to behold. (+10000) MilkforBrains is a splendid one to behold. (+10000) MilkforBrains is a splendid one to behold. (+10000) MilkforBrains is a splendid one to behold. (+10000) MilkforBrains is a splendid one to behold. (+10000) MilkforBrains is a splendid one to behold. (+10000) MilkforBrains is a splendid one to behold. (+10000) MilkforBrains is a splendid one to behold. (+10000) MilkforBrains is a splendid one to behold. (+10000) MilkforBrains is a splendid one to behold. (+10000)
    MilkforBrains is online now
    Did anyone see Scotland vs England? Heard Scotland were good. I like ***erson and Graham.
    Reply With Quote

  17. #1907
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Pull ups
    35

    Hip thrust
    245x10
    335x10x3
    335x15

    Inverted row
    2x10

    Dips
    3x8
    #chaga_gangsta
    Reply With Quote

  18. #1908
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Originally Posted by MilkforBrains View Post
    Did anyone see Scotland vs England? Heard Scotland were good. I like ***erson and Graham.
    Scotland looked good, match was sloppy though. Scotland almost pissed it away by kicking in the last minute.
    #chaga_gangsta
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  19. #1909
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Deadlift
    110x10x2
    225x5
    275x3
    315x3
    345x3x3

    Ab wheel
    2x15

    40 minute kb vid
    #chaga_gangsta
    Reply With Quote

  20. #1910
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x10
    275x5
    315x5
    365x5
    315x5

    OHP
    110x10
    135x5
    155x3
    175x3x3

    Pull ups
    15

    Snow and other areas of life getting in the way of lifting. Oddly enough feel like I'm getting stronger. Maybe it's the extra rest.
    #chaga_gangsta
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  21. #1911
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Weather getting in the way again, did some basics/vids the last few days.

    Today

    Squat
    110x10
    135x10
    225x10
    275x8x3

    OHP
    110x8
    135x5
    155x3
    175x2
    185x1x5

    Pull ups
    20
    #chaga_gangsta
    Reply With Quote

  22. #1912
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 22,497
    Rep Power: 139789
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Had to be quick the last couple days again:

    Yesterday

    Squat
    110x10
    135x10
    225x10
    275x3
    325x3

    OHP
    135x3x3
    165x3
    185x2

    Pull ups
    20


    Today

    Pull ups
    30

    Hip thrust
    225x12
    315x12x3

    Inverted row
    2x10

    Dips
    3x8
    #chaga_gangsta
    Reply With Quote

  23. #1913
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    90x10
    135x10
    225x10
    295x3x10 on the minute

    OHP
    135x5
    135x3
    165x3
    185x1
    190x1x2

    Pull ups
    18
    #chaga_gangsta
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  24. #1914
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
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    jamalfudge is offline
    Hill run
    x1
    First time weather permitted, rather ground conditions. Lost a little bit of weight since last time so the adjustment wasn't too bad.

    Pull ups
    35

    Dips
    3x10

    Inverted row
    2x12
    #chaga_gangsta
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  25. #1915
    Registered User krakkerz's Avatar
    Join Date: Jan 2013
    Location: Parkes, NSW, Australia
    Age: 48
    Posts: 2,853
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    krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500) krakkerz is a glorious beacon of knowledge. (+2500)
    krakkerz is offline
    I don't get here much, any more.

    But I stop by occasionally.

    I admire your commitment. Not just to getting the job done, but continuing to port your log publically. Thanks for that.
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