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Thread: jf rugby log

  1. #1651
    Throbbing Member jamalfudge's Avatar
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    Squat
    55x10
    110x10
    135x10
    225x5
    275x3
    315x3x2

    OHP
    110x5
    135x5
    155x3
    175x2x3

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  2. #1652
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    30

    Inverted row
    4x8

    Banded glute bridge
    4x15

    Hip thrust
    275x15x3

    Dips
    4x10
    Authorities said...best leave it...unsolved
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  3. #1653
    Throbbing Member jamalfudge's Avatar
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    OHP
    110x5
    135x5
    155x3
    175x3x3
    155x5

    Pull ups
    20
    Authorities said...best leave it...unsolved
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  4. #1654
    Throbbing Member jamalfudge's Avatar
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    Squat
    55x10
    110x10
    135x10
    225x5
    295x5x3

    OHP
    110x5
    135x5
    160x5x3

    Pull ups
    20
    Authorities said...best leave it...unsolved
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  5. #1655
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x1 felt a small but sharp pop, thought hammy was rested enough but guess not. Doesn't hurt walking around though.

    PUll ups
    30

    Hip thrust
    225x12
    305x12x3

    Inverted row
    4x8

    Dip + squat complex w/single 45# kb
    10 reps reverse pyramid to 1
    8 minutes
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  6. #1656
    Throbbing Member jamalfudge's Avatar
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    In addition to my hammy, left trap has also been sore. Can't tell if it's muscular or joint related, but it's not AC joint, that much I can tell. So last few days kinda took it easy, did some stretching, a little yoga, etc. Depending on how I feel Monday, might just do some light sessions throughout next week. Kinda sucks.

    Today:

    Pull ups
    30

    Hip thrust
    225x12
    315x12x3

    Inverted row
    3x10
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  7. #1657
    Throbbing Member jamalfudge's Avatar
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    Squat
    55x10
    110x10
    135x10
    225x5
    275x1
    305x1x10 on the minute
    These weren't that tough

    BTN OHP
    95x5x5

    Pull ups
    15
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  8. #1658
    Throbbing Member jamalfudge's Avatar
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    Did a light jog this morning instead of hill runs just to keep it real a bit. Eased up as soon as I felt any tiny bit in my hammy.

    Pull ups
    30

    Hip thrust
    225x12
    335x12x3

    Did some band pull aparts and a few hang power cleans for my trap, feel like my dips helped contribute to soreness without really doing any pulling movement for the last 3 weeks so figured this might help.
    Authorities said...best leave it...unsolved
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  9. #1659
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10
    225x5
    275x5
    315x5x5

    Inverted row
    4x8

    10 minute KB video

    Calf raises
    A bunch
    Authorities said...best leave it...unsolved
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  10. #1660
    Throbbing Member jamalfudge's Avatar
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    Just went kinda light today.

    Front squat
    135x5
    185x5x3 first time doing this in a couple months

    OHP
    135x5x5

    Good mornings
    135x8x5

    Pull ups
    20
    Authorities said...best leave it...unsolved
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  11. #1661
    Throbbing Member jamalfudge's Avatar
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    Went for a 2-2.5 mile jog(ish). Concentrated on form that felt comfortable and not all on fore-foot. Felt pretty good, no direct impact on heel either, didn't fatigue until going up the second big hill. But the only bad part is my lungs weren't torched like full on hill runs.

    Pull ups
    30

    Hip thrust
    225x15
    315x15
    315x20

    Band pull-aparts
    A bunch

    Pull ups today felt strong, think it was the pull-aparts I've been doing this week. Would recommend if you feel weak with pull ups, along with negatives.
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  12. #1662
    Throbbing Member jamalfudge's Avatar
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    Squat
    55x10
    135x10
    225x5
    275x3
    315x1
    345x1x5 on the minute
    315x3x2

    OHP
    135x5x3
    105x5x3 BTN

    PUll ups
    15
    Authorities said...best leave it...unsolved
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  13. #1663
    Throbbing Member jamalfudge's Avatar
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    Did the same run as Friday, endurance wasn't as good up hills so that is something to work on again.

    Pull ups
    30

    Hip thrusts
    295x15x3
    Authorities said...best leave it...unsolved
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  14. #1664
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x5x3
    225x5
    315x3
    325x1
    335x1
    345x1
    355x1
    365x1
    385x1x3
    315x10

    Inverted row
    3x10

    10 minute kb video
    Authorities said...best leave it...unsolved
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  15. #1665
    Throbbing Member jamalfudge's Avatar
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    Did my modified run today since it might be a little icy into tomorrow morning, did hills last and legs were burnt out before lungs were.

    OHP
    135x3x2
    155x3x5

    Good mornings
    155x8x3
    155x10x2

    Pull ups
    20

    Band hamstring curls
    3x15

    Band pull aparts
    2x25
    Authorities said...best leave it...unsolved
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  16. #1666
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    30

    Hip thrust
    225x12
    315x15x3

    Dips
    3x5 were easy and didn't irritate shoulder

    10 minute kb video
    Authorities said...best leave it...unsolved
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  17. #1667
    Throbbing Member jamalfudge's Avatar
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    Squat
    55x10
    135x10
    225x5
    275x3
    315x12
    345x1x5

    OHP
    110x5
    135x5
    155x3
    165x1
    175x1
    185x1x3
    165x3

    Pull ups
    15

    Band pull aparts
    A bunch

    Band hamstring curls
    3x20
    Authorities said...best leave it...unsolved
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  18. #1668
    Throbbing Member jamalfudge's Avatar
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    Modified run
    Probably around 1.5-2miles

    Pull ups
    40

    Hip thrust
    295x15x3

    Dips
    3x8
    Authorities said...best leave it...unsolved
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  19. #1669
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x5
    225x5
    315x3
    325x1
    335x1
    345x1
    315x1x10 on the minute
    225x5x2 paused
    Authorities said...best leave it...unsolved
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  20. #1670
    Throbbing Member jamalfudge's Avatar
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    Paused Front squat
    55x10
    135x5
    185x5
    225x3x3

    OHP
    110x5
    135x5
    155x3
    175x2x3

    Good mornings
    155x10
    175x10x3

    Pull ups
    20

    Band hamstring curls
    2x20
    1x25

    Band pull aparts
    1x20
    Authorities said...best leave it...unsolved
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  21. #1671
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x2 pushed it but not too hard

    Pull ups
    40

    Hip thrust
    225x15
    315x15x3

    Dips
    3x10

    Calf raise
    A bunch
    Authorities said...best leave it...unsolved
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  22. #1672
    Throbbing Member jamalfudge's Avatar
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    Squat
    55x10
    135x10
    225x5
    275x3
    315x3x3

    OHP
    110x5
    135x5
    165x2
    185x1x3
    165x3

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  23. #1673
    Throbbing Member jamalfudge's Avatar
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    Posts: 17,862
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Hill run
    x2

    Pull ups
    35

    Hip thrust
    295x20x3

    Dips
    3x10
    Authorities said...best leave it...unsolved
    Reply With Quote

  24. #1674
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 17,862
    Rep Power: 102001
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Deadlift
    135x10
    135x5
    225x5
    315x3
    345x3
    365x1
    395x1
    335x6

    Inverted row
    3x10
    Authorities said...best leave it...unsolved
    Reply With Quote

  25. #1675
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 17,862
    Rep Power: 102001
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Front squat
    55x10
    135x5
    185x3
    245x3x3

    OHP
    110x5
    135x5
    155x3x5

    Good mornings
    155x10
    185x8x3

    Pull ups
    15

    Band pull aparts
    A bunch
    Authorities said...best leave it...unsolved
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  26. #1676
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 17,862
    Rep Power: 102001
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Hill run
    x2
    Also did an extra 3/4 mile-ish on top

    Pull ups
    35

    Dips
    4x10

    Band pull aparts
    a bunch

    Calf raise
    a bunch
    Authorities said...best leave it...unsolved
    Reply With Quote

  27. #1677
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 17,862
    Rep Power: 102001
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Squat
    135x10
    225x8
    295x3x10 on the minute

    OHP
    110x5
    135x5
    165x2
    185x1x5
    165x3

    Pull ups
    20

    Band pull-aparts
    A bunch

    Band hamstring curls
    1x25
    2x30
    Authorities said...best leave it...unsolved
    Reply With Quote

  28. #1678
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 17,862
    Rep Power: 102001
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Hill run
    x2

    Pull ups
    35

    Hip thrust
    225x20
    315x20x2

    Inverted row
    3x8

    Dips
    3x8
    Authorities said...best leave it...unsolved
    Reply With Quote

  29. #1679
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 17,862
    Rep Power: 102001
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Deadlift
    135x10
    225x5x2
    315x3
    335x1
    345x1
    355x1
    365x1
    375x1
    385x1x3
    335x8

    10 minute kettlebell video
    Authorities said...best leave it...unsolved
    Reply With Quote

  30. #1680
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 17,862
    Rep Power: 102001
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Yesterday: quick Turkeyday session

    Squats
    135x10x2
    225x10
    275x10x3

    BTN OHP
    95x8x5

    Pull ups
    15
    Authorities said...best leave it...unsolved
    Reply With Quote

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