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Thread: jf rugby log

  1. #1891
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Semi Sumo Deads
    135x10
    225x5
    275x3
    295x3x3

    Ab wheel
    2x12

    Then KB video
    #chaga_gangsta
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  2. #1892
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 22,027
    Rep Power: 136057
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    55x10
    110x10
    135x10
    225x3
    275x3
    315x3x3
    315x10

    OHP
    110x12
    135x3x2
    165x3
    175x1
    185x1x5

    Pull ups
    15
    #chaga_gangsta
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  3. #1893
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 22,027
    Rep Power: 136057
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Hill run
    x1

    Pull ups
    30

    Hip thrust
    235x10
    325x12x4

    Inverted row
    1x15

    Dips
    2x8
    #chaga_gangsta
    Reply With Quote

  4. #1894
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 22,027
    Rep Power: 136057
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    55x10
    110x10
    135x10
    225x5
    275x3
    295x3
    315x3x10 on the minute

    OHP
    110x12
    135x3x2
    170x3
    190x1x3

    Pull ups
    15
    #chaga_gangsta
    Reply With Quote

  5. #1895
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 22,027
    Rep Power: 136057
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Pull ups
    30

    Hip thrust
    235x10
    325x10x4
    325x12

    Inverted row
    3x10

    Dips
    3x8
    #chaga_gangsta
    Reply With Quote

  6. #1896
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 22,027
    Rep Power: 136057
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Deficit Deadlift
    135x10
    225x5x2
    275x3x4

    Ab wheel
    1x15

    Followed up by 40 min kb video
    #chaga_gangsta
    Reply With Quote

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