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Thread: jf rugby log

  1. #1681
    Throbbing Member jamalfudge's Avatar
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    Squat
    55x10
    135x10
    225x8
    275x3
    315x3x10 on the minute

    OHP
    110x5
    135x5
    155x3
    175x2x3

    Pull ups
    15

    Band pull aparts
    A bunch
    Authorities said...best leave it...unsolved
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  2. #1682
    Throbbing Member jamalfudge's Avatar
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    Too slick out for a hill run so had to skip that today.

    PUll ups
    30

    Dips
    3x10

    Band bodyweight squats
    4x20

    Inverted row
    3x10
    Authorities said...best leave it...unsolved
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  3. #1683
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10x2
    225x5x2
    315x3
    355x1
    385x1
    405x0 miss
    135x10 snatch grip
    185x10 snatch grip

    Deadlifting in the morning sucks, for me. But for time purposes this'll have to do.
    Authorities said...best leave it...unsolved
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  4. #1684
    Throbbing Member jamalfudge's Avatar
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    Front squat
    55x10
    135x5
    225x3
    235x1
    245x1
    255x1
    265x1
    275x1

    OHP
    110x5
    135x5
    145x3
    155x3
    165x2

    Good morning
    165x8
    225x8x3

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  5. #1685
    Throbbing Member jamalfudge's Avatar
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    Hill run x2 + extra mile regular

    Pull ups
    30

    Hip thrust single leg
    135x10x2 each side

    Dips
    2x12

    Band hamstring curls
    2x20

    Band pull aparts
    3x20

    Calf raise
    A bunch
    Authorities said...best leave it...unsolved
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