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Thread: jf rugby log

  1. #1861
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x1

    Pull ups
    30

    Hip thrust
    225x12
    315x20x3

    Dips
    3x8
    #chaga_gangsta
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  2. #1862
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10x3
    225x5
    275x3
    315x1x2
    275x12
    Raked leaves for 2 hours then did a kettlebell video, ended up being too wiped for deads today, didn't want to push it.

    Inverted row
    2x10

    Ab wheel
    2x12
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  3. #1863
    Throbbing Member jamalfudge's Avatar
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    Front squat
    110x10
    135x5
    185x5
    245x3
    275x3x3

    OHP
    110x8
    135x5
    165x3
    185x1x5

    Pull ups
    20
    #chaga_gangsta
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  4. #1864
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    35

    Hip thrust
    235x12
    325x10x3
    325x15

    Dips
    3x10
    #chaga_gangsta
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  5. #1865
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x5
    275x3
    315x1
    335x1
    355x1
    375x1
    315x10

    OHP
    110x8
    135x5
    165x3
    185x1x5

    Pull ups
    15
    #chaga_gangsta
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  6. #1866
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x2

    Pull ups
    35

    Hip thrust
    235x12
    325x12x4

    Dips
    3x10
    #chaga_gangsta
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  7. #1867
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10x2
    225x5
    315x3
    345x3
    365x3
    385x3x3
    325x10

    This vid again:

    #chaga_gangsta
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  8. #1868
    Throbbing Member jamalfudge's Avatar
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    Front squat
    110x10
    135x5
    185x5
    245x3
    285x2
    305x1
    285x3

    OHP
    110x10
    135x5
    155x3
    165x1
    175x1
    185x1
    195x1
    175x3

    Pull ups
    20
    #chaga_gangsta
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  9. #1869
    Ruslting Jimmies JamesA1990's Avatar
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    Didnt know you played rugby, are you still playing? I've played my whole life but never trained in the gym for it. Been 'wasting' my time with bodybuilding for years and then powerlifting for years, neither of which are great for rugby

    Just starting changing it up now and took a good look at your log for idea's
    Powerliftercel log: https://forum.bodybuilding.com/showthread.php?t=166151671&page=53
    3900x + 2080s CREW
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  10. #1870
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by JamesA1990 View Post
    Didnt know you played rugby, are you still playing? I've played my whole life but never trained in the gym for it. Been 'wasting' my time with bodybuilding for years and then powerlifting for years, neither of which are great for rugby

    Just starting changing it up now and took a good look at your log for idea's
    Yo. Haven't played in a couple years, but been staying with lifting just to keep in shape. But whenever things go back to normal here in the states I might fill in when needed.

    But I haven't really followed a program in years. Mainly go by feel and try new things when I feel like it or have a strain that keeps me from normal schedule.

    What position do you play?
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  11. #1871
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by jamalfudge View Post
    Yo. Haven't played in a couple years, but been staying with lifting just to keep in shape. But whenever things go back to normal here in the states I might fill in when needed.

    But I haven't really followed a program in years. Mainly go by feel and try new things when I feel like it or have a strain that keeps me from normal schedule.

    What position do you play?
    I play #13, im an ex sprinter so still have moderate pace

    Started doing power cleans and push press for the first time ever, over 10 years in the gym. Really fun, along with other strongman type stuff

    Really like the idea of not following a rigid plan. I think doing exactly what the excel sheet told me to do is what sucked the life out of me in powerlifting
    Powerliftercel log: https://forum.bodybuilding.com/showthread.php?t=166151671&page=53
    3900x + 2080s CREW
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  12. #1872
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by JamesA1990 View Post
    I play #13, im an ex sprinter so still have moderate pace

    Started doing power cleans and push press for the first time ever, over 10 years in the gym. Really fun, along with other strongman type stuff

    Really like the idea of not following a rigid plan. I think doing exactly what the excel sheet told me to do is what sucked the life out of me in powerlifting
    Nice. I prop mainly, though occasionally lock if needed. If anything I do my own version of an old school Hepburn style program, trying to improve on number of reps before bumping weight up but doesn't always work out that way.
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  13. #1873
    Throbbing Member jamalfudge's Avatar
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    Was under the weather (no covid) the last couple days, nothing worth logging.

    Today:

    Deads
    135x10x2
    225x5
    315x3
    335x1
    355x1
    375x1
    395x1
    415x1x3
    335x10

    Then did a random HIIT vid.
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  14. #1874
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    30

    Hip thrust
    235x12
    325x12x4

    Paused dips
    3x5
    #chaga_gangsta
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  15. #1875
    Throbbing Member jamalfudge's Avatar
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    Yesterday

    Squat
    110x10
    135x10
    225x5
    275x3x3
    225x3
    Wasn't quite paused, but did slow reps

    OHP
    110x10
    135x5
    155x3
    175x2x2
    175x1

    Pull ups
    18

    Today

    Hill run
    x1

    Pull ups
    30

    Hip thrust
    245x1
    335x10x5

    Dips
    3x5
    #chaga_gangsta
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  16. #1876
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10x2
    225x8
    315x3
    335x3
    355x3
    375x1
    Felt like I was done there with these

    Ab wheel
    1x20

    Then just did a kettlebell cardio vid
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  17. #1877
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x5
    185x5
    225x5
    275x3
    295x1
    315x1
    335x1
    Knee didn't hurt but felt a bit crunchy. Didn't want to risk anything after that.

    OHP
    110x8
    135x5
    155x3
    175x3

    Pull ups
    21
    #chaga_gangsta
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  18. #1878
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x2 plus extended jog

    Pull ups
    30

    Double kb swings w/55s, band resisted (one end attached to pole, other end around waist)
    5x20
    These were rough. Haven't done 100 swings in quite some time, let alone banded.
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